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Cereals, Blueberry Mini SPOONERS, MALT-O-MEAL, ready-to-eat

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	350
Calories

% Daily Value *

Total Fat 1.9g	2 %

Saturated Fat 0.4g	2 %

Sodium 2mg	0 %

Total Carbohydrate 79g	29 %

Dietary Fiber 10g	36 %

Sugar 18g

Protein 8.8g	18 %

Vitamin D 0mcg	0 %

Calcium 33mg	3 %

Iron 29mg	161 %

Potassium 327mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals, Blueberry Mini SPOONERS, MALT-O-MEAL, ready-to-eat nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.100 mg	92 %
Riboflavin [Vitamin B2]	0.990 mg	76 %
Niacin [Vitamin B3]	14.060 mg	88 %
Vitamin B6	1.330 mg	78 %
Vitamin B12 [Cobalamin]	3.05 mcg	127 %
Folate, DFE [Vitamin B9]	848.00 mcg	212 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.67 mg	4 %
Tocopherol, alpha	0.67 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	33.00 mg	3 %
Iron	29.45 mg	164 %
Magnesium	73.00 mg	17 %
Phosphorus	331.00 mg	26 %
Potassium	327.00 mg	7 %
Sodium	2.00 mg	0 %
Zinc	6.81 mg	62 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.81 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	79.40 g	29 %
Fiber	10.30 g	37 %
Sugars	18.44 g
Net carbs	69.1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.920 g	2 %
Saturated fatty acids	0.400 g	2 %
Monounsaturated fatty acids	0.200 g
Polyunsaturated fatty acids	0.850 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	5.47 g
Caffeine	0.00 mg
Water	4.40 g

Foods related to cereals, blueberry mini spooners, malt-o-meal, ready-to-eat

Cereals, Blueberry Mini SPOONERS, MALT-O-MEAL, ready-to-eat contains 350 calories per 100 g serving. This serving contains 1.9 g of fat, 8.8 g of protein and 79 g of carbohydrate. The latter is 18 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Cereals, Blueberry Mini SPOONERS, MALT-O-MEAL, ready-to-eat contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals, Blueberry Mini SPOONERS, MALT-O-MEAL, ready-to-eat contains 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 29.45 mg of iron, 33.00 mg of calcium, 327 mg of potassium. Cereals, Blueberry Mini SPOONERS, MALT-O-MEAL, ready-to-eat belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, Blueberry Mini SPOONERS, MALT-O-MEAL, ready-to-eat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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