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Cereals ready-to-eat, Oatmeal Squares, QUAKER
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|Portion Size||56 g|
|Amount Per Portion||212|
|% Daily Value *|
|Total Fat 2.7g
| Saturated Fat 0.5g
|Total Carbohydrate 44g
| Dietary Fiber 4.7g
| Sugar 9.4g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Cereals ready-to-eat, Oatmeal Squares, QUAKER nutrition facts and analysis per 1 cup (1 NLEA serving) (56 g)
|Calcium, Ca ||112.56 mg||9 %|
|Copper, Cu ||0.27 mg||30 %|
|Iron, Fe ||16.41 mg||91 %|
|Magnesium, Mg ||64.40 mg||15 %|
|Manganese, Mn ||1.703 mg||74 %|
|Phosphorus, P ||207.76 mg||17 %|
|Potassium, K ||199.92 mg||4 %|
|Selenium, Se ||3.86 mcg||7 %|
|Sodium, Na ||194.32 mg||8 %|
|Zinc, Zn ||4.02 mg||37 %|
|Proteins and Aminoacids|
|Protein ||6.37 g||13 %|
Foods related to cereals ready-to-eat, oatmeal squares, quaker
|Cereals ready-to-eat, Oatmeal Squares, QUAKER contains 212 calories per 56 g serving. This serving contains 2.7 g of fat, 6.4 g of protein and 44 g of carbohydrate. The latter is 9.4 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Oatmeal Squares, QUAKER contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Cereals ready-to-eat, Oatmeal Squares, QUAKER contains IU vitamin A, 6.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 16.41 mg of iron, 112.56 mg of calcium and 200 mg of potassium. Cereals ready-to-eat, Oatmeal Squares, QUAKER belong to 'Breakfast Cereals' food category. |
Cereals ready-to-eat, Oatmeal Squares, QUAKER nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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