Printed from https://www.nutritionvalue.org
cereals ready-to-eat

Cereals ready-to-eat, Oatmeal Squares, QUAKER

Select portion size:
Nutrition Facts
Portion Size56 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.5g 2 %
Sodium 194mg 8 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 4.7g 17 %
   Sugar 9.4g
Protein 6.4g 13 %
Vitamin D 0mcg 0 %
Calcium 113mg 9 %
Iron 16mg 89 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cereals ready-to-eat, Oatmeal Squares, QUAKER, calories by source


Cereals ready-to-eat, Oatmeal Squares, QUAKER, percentiles
Badges: high sugar

Cereals ready-to-eat, Oatmeal Squares, QUAKER nutrition facts and analysis per 1 cup (1 NLEA serving) (56 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 199.36 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.56 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 76.16 mcg
  Lycopene 0.00 mcg
  Retinol 199.36 mcg
Thiamin [Vitamin B1]0.382 mg32 %
Riboflavin [Vitamin B2]0.476 mg37 %
Niacin [Vitamin B3]5.359 mg33 %
Vitamin B6 0.493 mg29 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]679.84 mcg170 %
  Folate, food 10.64 mcg
  Folic acid 393.68 mcg
Vitamin C [Ascorbic acid]6.4 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.72 mg18 %
  Vitamin E, added 2.40 mg
  Tocopherol, alpha 2.72 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 17.7 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 112.56 mg9 %
Copper, Cu 0.27 mg30 %
Iron, Fe 16.41 mg91 %
Magnesium, Mg 64.40 mg15 %
Manganese, Mn 1.703 mg74 %
Phosphorus, P 207.76 mg17 %
Potassium, K 199.92 mg4 %
Selenium, Se 3.86 mcg7 %
Sodium, Na 194.32 mg8 %
Zinc, Zn 4.02 mg37 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.37 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.55 g16 %
  Fiber 4.65 g17 %
  Sugars 9.35 g
  Net carbs 38.9 g

Fats and Fatty Acids
Cereals ready-to-eat, Oatmeal Squares, QUAKER, fatty acids by type
NutrientAmount DV
Fat 2.705 g3 %
  Saturated fatty acids 0.489 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 0.417 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.026 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.893 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.886 g
  Polyunsaturated fatty acids 0.853 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.813 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.038 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.83 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.54 g

Foods related to cereals ready-to-eat, oatmeal squares, quaker

 
 
 
 
 
Cereals ready-to-eat, Oatmeal Squares, QUAKER contains 212 calories per 56 g serving. This serving contains 2.7 g of fat, 6.4 g of protein and 44 g of carbohydrate. The latter is 9.4 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Oatmeal Squares, QUAKER contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Cereals ready-to-eat, Oatmeal Squares, QUAKER contains IU vitamin A, 6.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 16.41 mg of iron, 112.56 mg of calcium and 200 mg of potassium. Cereals ready-to-eat, Oatmeal Squares, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
Please let us know if you have any suggestions on how to make this website better.
Cereals ready-to-eat, Oatmeal Squares, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved