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Cheese, 2% milkfat, lowfat, cottage

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	81
Calories

% Daily Value *

Total Fat 2.3g	3 %

Saturated Fat 1.2g	6 %

Cholesterol 12mg	4 %

Sodium 308mg	13 %

Total Carbohydrate 4.8g	2 %

Dietary Fiber 0g	0 %

Sugar 4g

Protein 10g	20 %

Vitamin D 0mcg	0 %

Calcium 111mg	9 %

Iron 0.1mg	1 %

Potassium 125mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, 2% milkfat, lowfat, cottage nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	68.00 mcg	8 %
Carotene, alpha	0.00 mcg
Carotene, beta	6.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	68.00 mcg
Thiamin [Vitamin B1]	0.020 mg	2 %
Riboflavin [Vitamin B2]	0.251 mg	19 %
Niacin [Vitamin B3]	0.103 mg	1 %
Pantothenic acid [Vitamin B5]	0.524 mg	10 %
Vitamin B6	0.057 mg	3 %
Vitamin B12 [Cobalamin]	0.47 mcg	20 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.00 mcg	2 %
Folate, food	8.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.6 mg
Choline	16.3 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	111.00 mg	9 %
Copper	0.03 mg	3 %
Iron	0.13 mg	1 %
Magnesium	9.00 mg	2 %
Manganese	0.015 mg	1 %
Phosphorus	150.00 mg	12 %
Potassium	125.00 mg	3 %
Selenium	11.90 mcg	22 %
Sodium	308.00 mg	13 %
Zinc	0.51 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.45 g	21 %
Alanine	0.409 g
Arginine	0.467 g
Aspartic acid	0.963 g
Cystine	0.062 g
Glutamic acid	2.446 g
Glycine	0.209 g
Histidine	0.306 g	27 %
Isoleucine	0.556 g	36 %
Leucine	1.049 g	31 %
Lysine	0.878 g	28 %
Methionine	0.253 g
Phenylalanine	0.543 g
Proline	1.155 g
Serine	0.601 g
Threonine	0.470 g	29 %
Tryptophan	0.138 g	34 %
Tyrosine	0.568 g
Valine	0.703 g	36 %
Phenylalanine + Tyrosine	1.111 g	41 %
Methionine + Cysteine	0.253 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.76 g	2 %
Fiber	0.00 g	0 %
Sugars	4.00 g
Fructose	0.00 g
Galactose	0.12 g
Glucose	0.00 g
Lactose	3.87 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	4.76 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.05 g	4.33

Nutrient

Amount

2.270 g

3 %

1.235 g

6 %

0.040 g

0.060 g

Docosanoic acid

0.001 g

0.061 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.010 g

0.561 g

0.034 g

0.218 g

0.027 g

Pentadecanoic acid

0.021 g

Tetracosanoic acid

0.000 g

0.199 g

0.516 g

Cis-hexadecenoic acid

0.025 g

Cis-octadecenoic acid

0.410 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.003 g

Heptadecenoic acid

0.004 g

0.030 g

0.460 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.020 g

Trans-hexadecenoic acid

0.005 g

Trans-octadecenoic acid

0.050 g

0.083 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.05 g

0.000 g

0.001 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.002 g

0.001 g

0.003 g

Octadecadienoic CLAs acid

0.009 g

0.070 g

0.000 g

0.007 g

Trans-octadecadienoic acid

0.013 g

Trans-octadecatrienoic acid

0.000 g

0.067 g

Fatty acids, total trans-monoenoic

0.054 g

Fatty acids, total trans-polyenoic

0.013 g

Sterols
Nutrient	Amount	DV
Cholesterol	12.00 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.27 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.24 g

Foods related to cheese, 2% milkfat, lowfat, cottage

Cheese, 2% milkfat, lowfat, cottage contains 81 calories per 100 g serving. This serving contains 2.3 g of fat, 10 g of protein and 4.8 g of carbohydrate. The latter is 4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, 2% milkfat, lowfat, cottage contains 1.2 g of saturated fat and 12 mg of cholesterol per serving. 100 g of Cheese, 2% milkfat, lowfat, cottage contains 68.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.13 mg of iron, 111.00 mg of calcium, 125 mg of potassium. Cheese, 2% milkfat, lowfat, cottage belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Cheese, 2% milkfat, lowfat, cottage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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