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cheese

Cheese, 2% milkfat, lowfat, cottage

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Nutrition Facts
Portion Size113 g
Amount Per Portion92
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 1.4g 7 %
Cholesterol 14mg 5 %
Sodium 348mg 15 %
Total Carbohydrate 5.4g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4.5g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 125mg 10 %
Iron 0.2mg 1 %
Potassium 141mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, 2% milkfat, lowfat, cottage, percentiles

Cheese, 2% milkfat, lowfat, cottage nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.84 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.78 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 76.84 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.284 mg22 %
Niacin [Vitamin B3]0.116 mg1 %
Pantothenic acid [Vitamin B5]0.592 mg12 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]0.53 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.04 mcg2 %
  Folate, food 9.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.7 mg
Choline 18.4 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 125.43 mg10 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.15 mg1 %
Magnesium, Mg 10.17 mg2 %
Manganese, Mn 0.017 mg1 %
Phosphorus, P 169.50 mg14 %
Potassium, K 141.25 mg3 %
Selenium, Se 13.45 mcg24 %
Sodium, Na 348.04 mg15 %
Zinc, Zn 0.58 mg5 %

Proteins and Aminoacids
Cheese, 2% milkfat, lowfat, cottage, amino acids
NutrientAmount DV
Protein 11.81 g24 %
  Alanine 0.462 g
  Arginine 0.528 g
  Aspartic acid 1.088 g
  Cystine 0.070 g
  Glutamic acid 2.764 g
  Glycine 0.236 g
  Histidine 0.346 g30 %
  Isoleucine 0.628 g40 %
  Leucine 1.185 g35 %
  Lysine 0.992 g32 %
  Methionine 0.286 g
  Phenylalanine 0.614 g
  Proline 1.305 g
  Serine 0.679 g
  Threonine 0.531 g33 %
  Tryptophan 0.156 g38 %
  Tyrosine 0.642 g
  Valine 0.794 g41 %
  Phenylalanine + Tyrosine 1.256 g47 %
  Methionine + Cysteine 0.286 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.38 g2 %
  Fiber 0.00 g0 %
  Sugars 4.52 g
    Fructose 0.00 g
    Galactose 0.14 g
    Glucose 0.00 g
    Lactose 4.37 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 5.38 g

Fats and Fatty Acids
Cheese, 2% milkfat, lowfat, cottage, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.05 g4.33

NutrientAmount DV
Fat 2.565 g3 %
  Saturated fatty acids 1.396 g7 %
    Butanoic acid 0.045 g
    Decanoic acid 0.068 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.069 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 0.634 g
    Hexanoic acid 0.038 g
    Octadecanoic acid 0.246 g
    Octanoic acid 0.031 g
    Pentadecanoic acid 0.024 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.225 g
  Monounsaturated fatty acids 0.583 g
    Cis-hexadecenoic acid 0.028 g
    Cis-octadecenoic acid 0.463 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 0.520 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.023 g
    Trans-hexadecenoic acid 0.006 g
    Trans-octadecenoic acid 0.057 g
  Polyunsaturated fatty acids 0.094 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.05 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic CLAs acid 0.010 g
    Octadecadienoic acid 0.079 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
    Trans-octadecadienoic acid 0.015 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.076 g
    Fatty acids, total trans-monoenoic 0.061 g
    Fatty acids, total trans-polyenoic 0.015 g

Sterols
NutrientAmount DV
Cholesterol 13.56 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.44 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 91.80 g

Foods related to cheese, 2% milkfat, lowfat, cottage

 
 
 
 
 
Cheese, 2% milkfat, lowfat, cottage contains 92 calories per 113 g serving. This serving contains 2.6 g of fat, 12 g of protein and 5.4 g of carbohydrate. The latter is 4.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, 2% milkfat, lowfat, cottage contains 1.4 g of saturated fat and 14 mg of cholesterol per serving. 113 g of Cheese, 2% milkfat, lowfat, cottage contains 76.84 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.15 mg of iron, 125.43 mg of calcium, 141 mg of potassium. Cheese, 2% milkfat, lowfat, cottage belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, 2% milkfat, lowfat, cottage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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