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cheese

Cheese, low sodium, lowfat, cottage

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Nutrition Facts
Portion Size226 g
Amount Per Portion163
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 1.4g 7 %
Cholesterol 9mg 3 %
Sodium 29mg 1 %
Total Carbohydrate 6.1g 2 %
   Dietary Fiber 0g 0 %
   Sugar 6.1g
Protein 28g 56 %
Vitamin D 0mcg 0 %
Calcium 138mg 11 %
Iron 0.3mg 2 %
Potassium 194mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Cheese, low sodium, lowfat, cottage nutrition facts and analysis per 1 cup (226 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.86 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.78 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 24.86 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.362 mg28 %
Niacin [Vitamin B3]0.294 mg2 %
Vitamin B6 0.158 mg9 %
Vitamin B12 [Cobalamin]1.42 mcg59 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.12 mcg7 %
  Folate, food 27.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 39.5 mg7 %

Minerals
NutrientAmount DV
Calcium 137.86 mg11 %
Copper 0.06 mg7 %
Iron 0.32 mg2 %
Magnesium 11.30 mg3 %
Phosphorus 302.84 mg24 %
Potassium 194.36 mg4 %
Selenium 18.98 mcg35 %
Sodium 29.38 mg1 %
Zinc 0.86 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.02 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.10 g2 %
  Fiber 0.00 g0 %
  Sugars 6.10 g
  Net carbs 6.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.260 g3 %
  Saturated fatty acids 1.428 g7 %
    Butanoic acid 0.070 g
    Decanoic acid 0.041 g
    Dodecanoic acid 0.036 g
    Hexadecanoic acid 0.683 g
    Hexanoic acid 0.016 g
    Octadecanoic acid 0.260 g
    Octanoic acid 0.020 g
    Tetradecanoic acid 0.235 g
  Monounsaturated fatty acids 0.642 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.081 g
    Octadecenoic acid 0.531 g
  Polyunsaturated fatty acids 0.070 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.050 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 9.04 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 188.71 g

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Cheese, low sodium, lowfat, cottage contains 163 calories per 226 g serving. This serving contains 2.3 g of fat, 28 g of protein and 6.1 g of carbohydrate. The latter is 6.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, low sodium, lowfat, cottage contains 1.4 g of saturated fat and 9 mg of cholesterol per serving. 226 g of Cheese, low sodium, lowfat, cottage contains 24.86 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.32 mg of iron, 137.86 mg of calcium, 194 mg of potassium. Cheese, low sodium, lowfat, cottage belong to 'Cottage/ricotta cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCottage/ricotta cheese
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Cheese, low sodium, lowfat, cottage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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