Cheese, with gelatin dessert and fruit, cottage cheese
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Nutrition Facts
Portion Size
240 g
Amount Per Portion
173
Calories
% Daily Value *
Total Fat 4.2g
5 %
Saturated Fat 1.7g
8 %
Cholesterol 17mg
6 %
Sodium 374mg
16 %
Total Carbohydrate 23g
8 %
Dietary Fiber 1g
4 %
Sugar 20g
Protein 12g
24 %
Vitamin D 0mcg
0 %
Calcium 89mg
7 %
Iron 0.3mg
2 %
Potassium 185mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cheese, with gelatin dessert and fruit, cottage cheese contains 173 calories per 240 g serving. This serving contains 4.2 g of fat, 12 g of protein and 23 g of carbohydrate. The latter is 20 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cheese, with gelatin dessert and fruit, cottage cheese contains 1.7 g of saturated fat and 17 mg of cholesterol per serving. 240 g of Cheese, with gelatin dessert and fruit, cottage cheese contains 48.00 mcg vitamin A, 1.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.31 mg of iron, 88.80 mg of calcium, 185 mg of potassium. Cheese, with gelatin dessert and fruit, cottage cheese belong to 'Cottage/ricotta cheese' food category.
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Cheese, with gelatin dessert and fruit, cottage cheese nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.