Cheese, with gelatin dessert and vegetables, cottage cheese
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
82
Calories
% Daily Value *
Total Fat 2.9g
4 %
Saturated Fat 1.1g
6 %
Cholesterol 11mg
4 %
Sodium 230mg
10 %
Total Carbohydrate 6.3g
2 %
Dietary Fiber 0.2g
1 %
Sugar 5.4g
Protein 7.7g
15 %
Vitamin D 0.1mcg
0 %
Calcium 58mg
4 %
Iron 0.1mg
1 %
Potassium 90mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cheese, with gelatin dessert and vegetables, cottage cheese contains 82 calories per 100 g serving. This serving contains 2.9 g of fat, 7.7 g of protein and 6.3 g of carbohydrate. The latter is 5.4 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cheese, with gelatin dessert and vegetables, cottage cheese contains 1.1 g of saturated fat and 11 mg of cholesterol per serving. 100 g of Cheese, with gelatin dessert and vegetables, cottage cheese contains 44.00 mcg vitamin A, 3.2 mg vitamin C, 0.10 mcg vitamin D as well as 0.08 mg of iron, 58.00 mg of calcium, 90 mg of potassium. Cheese, with gelatin dessert and vegetables, cottage cheese belong to 'Cottage/ricotta cheese' food category.
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Cheese, with gelatin dessert and vegetables, cottage cheese nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
