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Cheeseburger, 1 small patty, on wheat bun

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Nutrition Facts
Portion Size100 g
Amount Per Portion294
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 7g 35 %
Cholesterol 53mg 18 %
Sodium 458mg 20 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.8g 6 %
   Sugar 2.9g
Protein 18g 36 %
Vitamin D 0.4mcg 2 %
Calcium 224mg 17 %
Iron 2.3mg 13 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheeseburger, 1 small patty, on wheat bun nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 51.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 6.00 mcg
  Lycopene 0.00 mcg
  Retinol 49.00 mcg
Thiamin [Vitamin B1]0.205 mg17 %
Riboflavin [Vitamin B2]0.233 mg18 %
Niacin [Vitamin B3]4.262 mg27 %
Vitamin B6 0.272 mg16 %
Vitamin B12 [Cobalamin]1.54 mcg64 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.00 mcg12 %
  Folate, food 27.00 mcg
  Folic acid 13.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
Choline 44.7 mg8 %

Minerals
NutrientAmount DV
Calcium 224.00 mg17 %
Copper 0.12 mg13 %
Iron 2.26 mg13 %
Magnesium 35.00 mg8 %
Phosphorus 239.00 mg19 %
Potassium 242.00 mg5 %
Selenium 24.30 mcg44 %
Sodium 458.00 mg20 %
Zinc 3.26 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.39 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.06 g7 %
  Fiber 1.80 g6 %
  Sugars 2.86 g
  Net carbs 16.26 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 16.150 g21 %
  Saturated fatty acids 6.981 g35 %
    Butanoic acid 0.091 g
    Decanoic acid 0.109 g
    Dodecanoic acid 0.123 g
    Hexadecanoic acid 3.673 g
    Hexanoic acid 0.071 g
    Octadecanoic acid 1.853 g
    Octanoic acid 0.046 g
    Tetradecanoic acid 0.736 g
  Monounsaturated fatty acids 5.771 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.405 g
    Octadecenoic acid 5.245 g
  Polyunsaturated fatty acids 1.125 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 1.006 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.105 g

Sterols
NutrientAmount DV
Cholesterol 53.00 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.96 g

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Cheeseburger, 1 small patty, on wheat bun contains 294 calories per 100 g serving. This serving contains 16 g of fat, 18 g of protein and 18 g of carbohydrate. The latter is 2.9 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Cheeseburger, 1 small patty, on wheat bun contains 7 g of saturated fat and 53 mg of cholesterol per serving. 100 g of Cheeseburger, 1 small patty, on wheat bun contains 51.00 mcg vitamin A, 0.4 mg vitamin C, 0.40 mcg vitamin D as well as 2.26 mg of iron, 224.00 mg of calcium, 242 mg of potassium. Cheeseburger, 1 small patty, on wheat bun belong to 'Burgers (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers (single code)
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Cheeseburger, 1 small patty, on wheat bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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