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Cheeseburger, from school cafeteria

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Nutrition Facts
Portion Size100 g
Amount Per Portion253
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 3.5g 18 %
Cholesterol 42mg 14 %
Sodium 328mg 14 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2.4g 9 %
   Sugar 3.4g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 178mg 14 %
Iron 2.5mg 14 %
Potassium 240mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheeseburger, from school cafeteria nutrition facts and analysis per 1 cheeseburger (100 g)

NutrientAmount DV
Vitamin A, RAE 29.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.00 mcg
  Lycopene 0.00 mcg
  Retinol 28.00 mcg
Thiamin [Vitamin B1]0.273 mg23 %
Riboflavin [Vitamin B2]0.239 mg18 %
Niacin [Vitamin B3]4.612 mg29 %
Vitamin B6 0.239 mg14 %
Vitamin B12 [Cobalamin]1.23 mcg51 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]55.00 mcg14 %
  Folate, food 25.00 mcg
  Folic acid 18.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 42.0 mg8 %

NutrientAmount DV
Calcium 178.00 mg14 %
Copper 0.14 mg16 %
Iron 2.49 mg14 %
Magnesium 41.00 mg10 %
Phosphorus 219.00 mg18 %
Potassium 240.00 mg5 %
Selenium 26.50 mcg48 %
Sodium 328.00 mg14 %
Zinc 3.65 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.89 g38 %

NutrientAmount DV
Carbohydrate 23.87 g9 %
  Fiber 2.40 g9 %
  Sugars 3.41 g
  Net carbs 21.47 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.640 g11 %
  Saturated fatty acids 3.489 g17 %
    Butanoic acid 0.044 g
    Decanoic acid 0.056 g
    Dodecanoic acid 0.067 g
    Hexadecanoic acid 1.824 g
    Hexanoic acid 0.036 g
    Octadecanoic acid 0.974 g
    Octanoic acid 0.022 g
    Tetradecanoic acid 0.330 g
  Monounsaturated fatty acids 2.873 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.198 g
    Octadecenoic acid 2.584 g
  Polyunsaturated fatty acids 1.134 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 0.988 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.116 g

NutrientAmount DV
Cholesterol 42.00 mg14 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.60 g

Foods related to cheeseburger, from school cafeteria

Cheeseburger, from school cafeteria contains 253 calories per 100 g serving. This serving contains 8.6 g of fat, 19 g of protein and 24 g of carbohydrate. The latter is 3.4 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Cheeseburger, from school cafeteria contains 3.5 g of saturated fat and 42 mg of cholesterol per serving. 100 g of Cheeseburger, from school cafeteria contains 29.00 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.49 mg of iron, 178.00 mg of calcium, 240 mg of potassium. Cheeseburger, from school cafeteria belong to 'Burgers (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers (single code)
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Cheeseburger, from school cafeteria nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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