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Double cheeseburger (Burger King)

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Nutrition Facts
Portion Size140 g
Amount Per Portion389
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 9.6g 48 %
Cholesterol 74mg 25 %
Sodium 703mg 31 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1g 4 %
   Sugar 5.1g
Protein 23g 46 %
Vitamin D 1.7mcg 8 %
Calcium 323mg 25 %
Iron 3.2mg 18 %
Potassium 314mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 52.00%Protein: 24.00%Carbs: 24.00%
Fat (52.00%)
Protein (24.00%)
Carbs (24.00%)

Percentile of foods in the database

Calories: 20.48%Fat: 27.71%Carbs: 17.27%Protein: 34.54%
Calories (20.48%)
Fat (27.71%)
Carbs (17.27%)
Protein (34.54%)

Double cheeseburger (Burger King) nutrition facts and analysis per 1 double cheeseburger (140.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 63.00 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 47.60 mcg
  Cryptoxanthin, beta 4.20 mcg
  Lutein + zeaxanthin 30.80 mcg
  Lycopene 477.40 mcg
  Retinol 58.80 mcg
Thiamin [Vitamin B1]0.259 mg22 %
Riboflavin [Vitamin B2]0.325 mg25 %
Niacin [Vitamin B3]5.191 mg32 %
Vitamin B6 0.333 mg20 %
Vitamin B12 [Cobalamin]2.11 mcg88 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]71.40 mcg18 %
  Folate, food 33.60 mcg
  Folic acid 22.40 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 1.68 mcg8 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 61.3 mg11 %

Minerals
NutrientAmount DV
Calcium 323.40 mg25 %
Copper 0.11 mg12 %
Iron 3.21 mg18 %
Magnesium 30.80 mg7 %
Phosphorus 309.40 mg25 %
Potassium 313.60 mg7 %
Selenium 30.52 mcg55 %
Sodium 702.80 mg31 %
Zinc 3.96 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.82 g46 %

Carbohydrates
NutrientAmount DV
Carbohydrate 23.69 g9 %
  Fiber 0.98 g4 %
  Sugars 5.07 g
  Net carbs 22.71 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 51.00%Monounsaturated: 41.00%Polyunsaturated: 8.00%
Saturated (51.00%)
Monounsaturated (41.00%)
Polyunsaturated (8.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 22.022 g28 %
  Saturated fatty acids 9.635 g48 %
    Butanoic acid 0.130 g
    Decanoic acid 0.162 g
    Dodecanoic acid 0.189 g
    Hexadecanoic acid 5.061 g
    Hexanoic acid 0.106 g
    Octadecanoic acid 2.495 g
    Octanoic acid 0.069 g
    Tetradecanoic acid 1.037 g
  Monounsaturated fatty acids 7.784 g
    Docosenoic acid 0.050 g
    Eicosenoic acid 0.066 g
    Hexadecenoic acid 0.545 g
    Octadecenoic acid 7.088 g
  Polyunsaturated fatty acids 1.445 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 1.267 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.153 g

Sterols
NutrientAmount DV
Cholesterol 74.20 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.03 g

Foods related to double cheeseburger (burger king)

Double cheeseburger (Burger King) contains 389 calories per 140 g serving. This serving contains 22 g of fat, 23 g of protein and 24 g of carbohydrate. The latter is 5.1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Double cheeseburger (Burger King) contains 9.6 g of saturated fat and 74 mg of cholesterol per serving. 140 g of Double cheeseburger (Burger King) contains 63.00 mcg vitamin A, 0.8 mg vitamin C, 1.68 mcg vitamin D as well as 3.21 mg of iron, 323.40 mg of calcium, 314 mg of potassium. Double cheeseburger (Burger King) belong to 'Burgers' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers
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Double cheeseburger (Burger King) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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