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Cheesecake, fruit

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Nutrition Facts
Portion Size200 g
Amount Per Portion774
Calories
% Daily Value *
Total Fat 48g 62 %
   Saturated Fat 26g 130 %
Cholesterol 206mg 69 %
Sodium 504mg 22 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 1.2g 4 %
   Sugar 58g
Protein 9.6g 19 %
Vitamin D 0.6mcg 3 %
Calcium 126mg 10 %
Iron 1.4mg 8 %
Potassium 204mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 56.00%Protein: 5.00%Carbs: 39.00%
Fat (56.00%)
Protein (5.00%)
Carbs (39.00%)

Percentile of foods in the database

Calories: 27.10%Fat: 30.53%Carbs: 22.90%Protein: 19.47%
Calories (27.10%)
Fat (30.53%)
Carbs (22.90%)
Protein (19.47%)

Cheesecake, fruit nutrition facts and analysis per 1 piece/slice, any size (200.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 398.00 mcg44 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 26.00 mcg
  Cryptoxanthin, beta 4.00 mcg
  Lutein + zeaxanthin 120.00 mcg
  Lycopene 0.00 mcg
  Retinol 396.00 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.386 mg30 %
Niacin [Vitamin B3]1.150 mg7 %
Vitamin B6 0.080 mg5 %
Vitamin B12 [Cobalamin]0.20 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.00 mcg12 %
  Folate, food 26.00 mcg
  Folic acid 14.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.60 mcg3 %
Vitamin E (alpha-tocopherol) 1.40 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.40 mg
Vitamin K 6.8 mcg6 %
  Vitamin K1 [Phylloquinone]6.8 mcg
Choline 88.2 mg16 %

Minerals
NutrientAmount DV
Calcium 126.00 mg10 %
Copper 0.07 mg8 %
Iron 1.44 mg8 %
Magnesium 22.00 mg5 %
Phosphorus 190.00 mg15 %
Potassium 204.00 mg4 %
Selenium 16.00 mcg29 %
Sodium 504.00 mg22 %
Zinc 1.06 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.60 g19 %

Carbohydrates
NutrientAmount DV
Carbohydrate 76.46 g28 %
  Fiber 1.20 g4 %
  Sugars 57.66 g
  Net carbs 75.26 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 65.00%Monounsaturated: 26.00%Polyunsaturated: 9.00%
Saturated (65.00%)
Monounsaturated (26.00%)
Polyunsaturated (9.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 47.760 g61 %
  Saturated fatty acids 25.870 g129 %
    Butanoic acid 0.964 g
    Decanoic acid 1.080 g
    Dodecanoic acid 1.262 g
    Hexadecanoic acid 12.312 g
    Hexanoic acid 0.756 g
    Octadecanoic acid 4.140 g
    Octanoic acid 0.460 g
    Tetradecanoic acid 4.030 g
  Monounsaturated fatty acids 10.216 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.088 g
    Hexadecenoic acid 0.790 g
    Octadecenoic acid 10.634 g
  Polyunsaturated fatty acids 3.504 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.064 g
    Octadecadienoic acid 2.524 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.336 g

Sterols
NutrientAmount DV
Cholesterol 206.00 mg69 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.04 g

Foods related to cheesecake, fruit

Cheesecake, fruit contains 774 calories per 200 g serving. This serving contains 48 g of fat, 9.6 g of protein and 76 g of carbohydrate. The latter is 58 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Cheesecake, fruit contains 26 g of saturated fat and 206 mg of cholesterol per serving. 200 g of Cheesecake, fruit contains 398.00 mcg vitamin A, 1.8 mg vitamin C, 0.60 mcg vitamin D as well as 1.44 mg of iron, 126.00 mg of calcium, 204 mg of potassium. Cheesecake, fruit belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Cheesecake, fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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