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chia seeds

Chia seeds

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Nutrition Facts
Portion Size30 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1g 5 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 10g 36 %
   Sugar 0g
Protein 5g 10 %
Calcium 200mg 15 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chia seeds, calories by source


Chia seeds, percentiles

Chia seeds nutrition facts and analysis per 0.125 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 200.10 mg15 %
Iron 2.70 mg15 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 9.99 g36 %
  Sugars 0.00 g
  Net carbs 3.01 g

Fats and Fatty Acids
Chia seeds, fatty acids by type
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 0.999 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Chia seeds

Foods related to chia seeds

 
 
 
 
 
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Chia seeds contains 150 calories per 30 g serving. This serving contains 9 g of fat, 5 g of protein and 13 g of carbohydrate. The latter is 0 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Chia seeds contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Chia seeds contains 0.0 mg vitamin C as well as 2.70 mg of iron, 200.10 mg of calcium. Chia seeds belong to 'Other Grains & Seeds' food category. The UPC for this product is 064777813584.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandNOT A BRANDED ITEM
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Chia seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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