Printed from
chia seeds

Chia seeds

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion500
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 3.3g 16 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 33g 118 %
   Sugar 0g
Protein 17g 34 %
Calcium 667mg 51 %
Iron 9mg 50 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Chia seeds nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 667.00 mg51 %
Iron 9.00 mg50 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.67 g33 %

NutrientAmount DV
Carbohydrate 43.33 g16 %
  Fiber 33.30 g119 %
  Sugars 0.00 g
  Net carbs 10.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 30.000 g38 %
  Saturated fatty acids 3.330 g17 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

Chia seeds

Foods related to chia seeds

Chia seeds contains 500 calories per 100 g serving. This serving contains 30 g of fat, 17 g of protein and 43 g of carbohydrate. The latter is 0 g sugar and 33 g of dietary fiber, the rest is complex carbohydrate. Chia seeds contains 3.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chia seeds contains 0.0 mg vitamin C as well as 9.00 mg of iron, 667.00 mg of calcium. Chia seeds belong to 'Other Grains & Seeds' food category. The UPC for this product is 064777813584.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
Please let us know if you have any suggestions on how to make this website better.
Chia seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved