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chicken

Chicken, roasted, cooked, meat and skin, capons

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Nutrition Facts
Portion Size100 g
Amount Per Portion229
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.3g 16 %
Cholesterol 86mg 29 %
Sodium 49mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 29g 58 %
Calcium 14mg 1 %
Iron 1.5mg 8 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, roasted, cooked, meat and skin, capons nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]8.947 mg56 %
Pantothenic acid [Vitamin B5]1.104 mg22 %
Vitamin B6 0.430 mg25 %
Vitamin B12 [Cobalamin]0.33 mcg14 %
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 14.00 mg1 %
Copper 0.07 mg8 %
Fluoride 14.7 mcg
Iron 1.49 mg8 %
Magnesium 24.00 mg6 %
Manganese 0.021 mg1 %
Phosphorus 246.00 mg20 %
Potassium 255.00 mg5 %
Selenium 21.60 mcg39 %
Sodium 49.00 mg2 %
Zinc 1.74 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.96 g58 %
  Alanine 1.674 g
  Arginine 1.806 g
  Aspartic acid 2.582 g
  Cystine 0.384 g
  Glutamic acid 4.246 g
  Glycine 1.815 g
  Histidine 0.857 g75 %
  Isoleucine 1.455 g94 %
  Leucine 2.115 g62 %
  Lysine 2.370 g76 %
  Methionine 0.774 g
  Phenylalanine 1.128 g
  Proline 1.376 g
  Serine 1.018 g
  Threonine 1.200 g73 %
  Tryptophan 0.325 g80 %
  Tyrosine 0.938 g
  Valine 1.409 g72 %
  Phenylalanine + Tyrosine 2.066 g77 %
  Methionine + Cysteine 0.774 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 11.650 g15 %
  Saturated fatty acids 3.260 g16 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 2.420 g
    Octadecanoic acid 0.640 g
    Tetradecanoic acid 0.090 g
  Monounsaturated fatty acids 4.750 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.130 g
    Hexadecenoic acid 0.660 g
    Octadecenoic acid 3.910 g
  Polyunsaturated fatty acids 2.520 g
    Docosahexaenoic n-3 acid (DHA) 0.030 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic acid 2.220 g
    Octadecatrienoic acid 0.100 g

Sterols
NutrientAmount DV
Cholesterol 86.00 mg29 %

Other
NutrientAmount DV
Ash 1.04 g
Water 58.70 g

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Chicken, roasted, cooked, meat and skin, capons contains 229 calories per 100 g serving. This serving contains 12 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, roasted, cooked, meat and skin, capons contains 3.3 g of saturated fat and 86 mg of cholesterol per serving. 100 g of Chicken, roasted, cooked, meat and skin, capons contains 0.0 mg vitamin C as well as 1.49 mg of iron, 14.00 mg of calcium, 255 mg of potassium. Chicken, roasted, cooked, meat and skin, capons belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, roasted, cooked, meat and skin, capons nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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