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Chicken, roasted, cooked, skin only, broilers or fryers

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Nutrition Facts

Portion Size	34 g

Amount Per Portion	154
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 3.9g	20 %

Cholesterol 28mg	9 %

Sodium 22mg	1 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 6.9g	14 %

Vitamin D 0.1mcg	0 %

Calcium 4.8mg	0 %

Iron 0.5mg	3 %

Potassium 46mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, roasted, cooked, skin only, broilers or fryers nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (34 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	26.52 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	26.52 mcg
Thiamin [Vitamin B1]	0.012 mg	1 %
Riboflavin [Vitamin B2]	0.043 mg	3 %
Niacin [Vitamin B3]	1.898 mg	12 %
Pantothenic acid [Vitamin B5]	0.241 mg	5 %
Vitamin B6	0.034 mg	2 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.68 mcg	0 %
Folate, food	0.68 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.07 mcg	0 %
Vitamin D3	0.07 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.14 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Betaine	2.4 mg
Choline	15.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	4.76 mg	0 %
Copper	0.02 mg	2 %
Iron	0.51 mg	3 %
Magnesium	5.10 mg	1 %
Manganese	0.007 mg	0 %
Phosphorus	42.50 mg	3 %
Potassium	46.24 mg	1 %
Selenium	6.80 mcg	12 %
Sodium	22.10 mg	1 %
Zinc	0.42 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.92 g	14 %
Alanine	0.562 g
Arginine	0.534 g
Aspartic acid	0.619 g
Cystine	0.115 g
Glutamic acid	0.861 g
Glycine	1.104 g
Histidine	0.133 g	12 %
Isoleucine	0.223 g	14 %
Leucine	0.407 g	12 %
Lysine	0.413 g	13 %
Methionine	0.138 g
Phenylalanine	0.234 g
Proline	0.646 g
Serine	0.282 g
Threonine	0.247 g	15 %
Tryptophan	0.055 g	13 %
Tyrosine	0.157 g
Valine	0.291 g	15 %
Phenylalanine + Tyrosine	0.391 g	15 %
Methionine + Cysteine	0.138 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

13.831 g

18 %

3.883 g

19 %

0.000 g

0.014 g

2.972 g

0.000 g

0.687 g

0.000 g

0.112 g

5.790 g

0.000 g

0.180 g

0.816 g

4.733 g

2.914 g

0.014 g

0.003 g

0.007 g

0.037 g

2.662 g

0.000 g

0.112 g

Sterols
Nutrient	Amount	DV
Cholesterol	28.22 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.17 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	13.70 g

Foods related to chicken, roasted, cooked, skin only, broilers or fryers

Chicken, roasted, cooked, skin only, broilers or fryers contains 154 calories per 34 g serving. This serving contains 14 g of fat, 6.9 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, roasted, cooked, skin only, broilers or fryers contains 3.9 g of saturated fat and 28 mg of cholesterol per serving. 34 g of Chicken, roasted, cooked, skin only, broilers or fryers contains 26.52 mcg vitamin A, 0.0 mg vitamin C, 0.07 mcg vitamin D as well as 0.51 mg of iron, 4.76 mg of calcium, 46 mg of potassium. Chicken, roasted, cooked, skin only, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, roasted, cooked, skin only, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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