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chicken

Chicken, stewed, cooked, meat and skin, stewing

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Nutrition Facts
Portion Size85 g
Amount Per Portion242
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.3g 22 %
Cholesterol 67mg 22 %
Sodium 62mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Calcium 11mg 1 %
Iron 1.2mg 7 %
Potassium 155mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, stewed, cooked, meat and skin, stewing nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.15 mcg4 %
  Retinol 33.15 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]4.928 mg31 %
Pantothenic acid [Vitamin B5]0.640 mg13 %
Vitamin B6 0.212 mg12 %
Vitamin B12 [Cobalamin]0.20 mcg8 %
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 11.05 mg1 %
Copper 0.09 mg10 %
Iron 1.16 mg6 %
Magnesium 17.00 mg4 %
Manganese 0.018 mg1 %
Phosphorus 153.00 mg12 %
Potassium 154.70 mg3 %
Selenium 16.75 mcg30 %
Sodium 62.05 mg3 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.85 g46 %
  Alanine 1.325 g
  Arginine 1.428 g
  Aspartic acid 2.037 g
  Cystine 0.303 g
  Glutamic acid 3.347 g
  Glycine 1.447 g
  Histidine 0.674 g59 %
  Isoleucine 1.146 g74 %
  Leucine 1.667 g49 %
  Lysine 1.867 g60 %
  Methionine 0.609 g
  Phenylalanine 0.889 g
  Proline 1.093 g
  Serine 0.804 g
  Threonine 0.946 g58 %
  Tryptophan 0.256 g63 %
  Tyrosine 0.739 g
  Valine 1.111 g57 %
  Phenylalanine + Tyrosine 1.628 g60 %
  Methionine + Cysteine 0.609 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.00

NutrientAmount DV
Fat 16.040 g21 %
  Saturated fatty acids 4.344 g22 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 3.171 g
    Octadecanoic acid 0.909 g
    Tetradecanoic acid 0.119 g
  Monounsaturated fatty acids 6.111 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.145 g
    Hexadecenoic acid 0.850 g
    Octadecenoic acid 5.032 g
  Polyunsaturated fatty acids 3.595 g
    Docosahexaenoic n-3 acid (DHA) 0.068 g
    Docosapentaenoic n-3 acid (DPA) 0.034 g
    Eicosapentaenoic n-3 acid (EPA) 0.017 g
    Eicosatetraenoic acid 0.212 g
    Octadecadienoic acid 3.001 g
    Octadecatrienoic acid 0.136 g

Sterols
NutrientAmount DV
Cholesterol 67.15 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.00 g
Water 45.11 g

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Chicken, stewed, cooked, meat and skin, stewing contains 242 calories per 85 g serving. This serving contains 16 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, stewed, cooked, meat and skin, stewing contains 4.3 g of saturated fat and 67 mg of cholesterol per serving. 85 g of Chicken, stewed, cooked, meat and skin, stewing contains 33.15 mcg vitamin A, 0.0 mg vitamin C as well as 1.16 mg of iron, 11.05 mg of calcium, 155 mg of potassium. Chicken, stewed, cooked, meat and skin, stewing belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, stewed, cooked, meat and skin, stewing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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