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chicken

Chicken, stewed, cooked, and giblets and neck, meat and skin, stewing

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Nutrition Facts
Portion Size85 g
Amount Per Portion182
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.8g 14 %
Cholesterol 91mg 30 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 1.4mg 8 %
Potassium 145mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, stewed, cooked, and giblets and neck, meat and skin, stewing nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 154.70 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.55 mcg
  Lycopene 0.85 mcg
  Retinol 154.70 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.188 mg14 %
Niacin [Vitamin B3]4.825 mg30 %
Pantothenic acid [Vitamin B5]0.746 mg15 %
Vitamin B6 0.199 mg12 %
Vitamin B12 [Cobalamin]0.81 mcg34 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.25 mcg5 %
  Folate, food 21.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 4.2 mg
Choline 57.1 mg10 %

Minerals
NutrientAmount DV
Calcium 11.05 mg1 %
Copper 0.07 mg8 %
Iron 1.39 mg8 %
Magnesium 16.15 mg4 %
Manganese 0.029 mg1 %
Phosphorus 128.35 mg10 %
Potassium 145.35 mg3 %
Selenium 18.19 mcg33 %
Sodium 56.95 mg2 %
Zinc 1.67 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.15 g42 %
  Alanine 1.165 g
  Arginine 1.254 g
  Aspartic acid 1.787 g
  Cystine 0.269 g
  Glutamic acid 2.910 g
  Glycine 1.272 g
  Histidine 0.589 g52 %
  Hydroxyproline 0.002 g
  Isoleucine 0.998 g64 %
  Leucine 1.468 g43 %
  Lysine 1.628 g52 %
  Methionine 0.531 g
  Phenylalanine 0.785 g
  Proline 0.961 g
  Serine 0.711 g
  Threonine 0.828 g51 %
  Tryptophan 0.223 g55 %
  Tyrosine 0.649 g
  Valine 0.979 g50 %
  Phenylalanine + Tyrosine 1.434 g53 %
  Methionine + Cysteine 0.531 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00 g0.04

NutrientAmount DV
Fat 10.123 g13 %
  Saturated fatty acids 2.825 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.015 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 2.059 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.592 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.078 g
  Monounsaturated fatty acids 3.918 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.095 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.538 g
    Octadecenoic acid 3.238 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.196 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Docosahexaenoic n-3 acid (DHA) 0.031 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.099 g
    Octadecadienoic acid 1.893 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.087 g
  Fatty acids, total trans 0.007 g

Sterols
NutrientAmount DV
Cholesterol 90.95 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.67 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.60 g

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Chicken, stewed, cooked, and giblets and neck, meat and skin, stewing contains 182 calories per 85 g serving. This serving contains 10 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, stewed, cooked, and giblets and neck, meat and skin, stewing contains 2.8 g of saturated fat and 91 mg of cholesterol per serving. 85 g of Chicken, stewed, cooked, and giblets and neck, meat and skin, stewing contains 154.70 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.39 mg of iron, 11.05 mg of calcium, 145 mg of potassium. Chicken, stewed, cooked, and giblets and neck, meat and skin, stewing belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, stewed, cooked, and giblets and neck, meat and skin, stewing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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