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Chicken and vegetables au gratin with rice, diet frozen entree

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Nutrition Facts

Portion Size	258 g

Amount Per Portion	307
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 7.3g	36 %

Cholesterol 88mg	29 %

Sodium 1280mg	56 %

Total Carbohydrate 19g	7 %

Dietary Fiber 2.1g	8 %

Sugar 2.3g

Protein 28g	56 %

Vitamin D 0mcg	0 %

Calcium 258mg	20 %

Iron 2.2mg	12 %

Potassium 586mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Chicken and vegetables au gratin with rice, diet frozen entree nutrition facts and analysis per 1 entree (9.1 oz) (258 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	296.70 mcg	33 %
Carotene, alpha	0.00 mcg
Carotene, beta	2342.64 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	5033.58 mcg
Lycopene	0.00 mcg
Retinol	100.62 mcg
Thiamin [Vitamin B1]	0.175 mg	15 %
Riboflavin [Vitamin B2]	0.353 mg	27 %
Niacin [Vitamin B3]	7.755 mg	48 %
Vitamin B6	0.390 mg	23 %
Vitamin B12 [Cobalamin]	0.54 mcg	22 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	116.10 mcg	29 %
Folate, food	82.56 mcg
Folic acid	18.06 mcg
Vitamin C [Ascorbic acid]	17.3 mg	19 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.39 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.39 mg
Vitamin K	212.8 mcg	177 %
Vitamin K1 [Phylloquinone]	212.8 mcg
Choline	68.1 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	258.00 mg	20 %
Copper	0.18 mg	20 %
Iron	2.22 mg	12 %
Magnesium	69.66 mg	17 %
Phosphorus	350.88 mg	28 %
Potassium	585.66 mg	12 %
Selenium	26.57 mcg	48 %
Sodium	1279.68 mg	56 %
Zinc	2.01 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	27.53 g	55 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.01 g	7 %
Fiber	2.06 g	7 %
Sugars	2.27 g
Net carbs	16.95 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

13.829 g

18 %

7.322 g

37 %

0.279 g

0.292 g

0.328 g

3.524 g

0.209 g

1.298 g

0.126 g

1.073 g

3.813 g

0.000 g

0.026 g

0.356 g

3.468 g

0.929 g

0.000 g

0.005 g

0.003 g

0.018 g

0.766 g

0.000 g

0.152 g

Sterols
Nutrient	Amount	DV
Cholesterol	87.72 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	192.88 g

Foods related to chicken and vegetables au gratin with rice, diet frozen entree

Chicken and vegetables au gratin with rice, diet frozen entree contains 307 calories per 258 g serving. This serving contains 14 g of fat, 28 g of protein and 19 g of carbohydrate. The latter is 2.3 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Chicken and vegetables au gratin with rice, diet frozen entree contains 7.3 g of saturated fat and 88 mg of cholesterol per serving. 258 g of Chicken and vegetables au gratin with rice, diet frozen entree contains 296.70 mcg vitamin A, 17.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.22 mg of iron, 258.00 mg of calcium, 586 mg of potassium. Chicken and vegetables au gratin with rice, diet frozen entree belong to 'Poultry mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Poultry mixed dishes

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Chicken and vegetables au gratin with rice, diet frozen entree nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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