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Chicken and vegetables au gratin with rice, diet frozen entree

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Nutrition Facts

Portion Size	258 g

Amount Per Portion	310
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 7.2g	36 %

Cholesterol 90mg	30 %

Sodium 1287mg	56 %

Total Carbohydrate 19g	7 %

Dietary Fiber 2.1g	8 %

Sugar 2.3g

Protein 28g	56 %

Vitamin D 0mcg	0 %

Calcium 245mg	19 %

Iron 1.5mg	8 %

Potassium 550mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (42.00%)

Protein (36.00%)

Carbs (22.00%)

Percentile of foods in the database

Calories (16.48%)

Fat (27.47%)

Carbs (14.84%)

Protein (41.21%)

Chicken and vegetables au gratin with rice, diet frozen entree nutrition facts and analysis per 1 entree (9.1 oz) (258.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	232.20 mcg	26 %
Carotene, alpha	0.00 mcg
Carotene, beta	1545.42 mcg
Cryptoxanthin, beta	5.16 mcg
Lutein + zeaxanthin	3284.34 mcg
Lycopene	0.00 mcg
Retinol	103.20 mcg
Thiamin [Vitamin B1]	0.173 mg	14 %
Riboflavin [Vitamin B2]	0.361 mg	28 %
Niacin [Vitamin B3]	7.709 mg	48 %
Vitamin B6	0.395 mg	23 %
Vitamin B12 [Cobalamin]	0.54 mcg	22 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	92.88 mcg	23 %
Folate, food	59.34 mcg
Folic acid	18.06 mcg
Vitamin C [Ascorbic acid]	17.8 mg	20 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.34 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.34 mg
Vitamin K	212.8 mcg	177 %
Vitamin K1 [Phylloquinone]	212.8 mcg
Choline	68.1 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	245.10 mg	19 %
Copper	0.16 mg	18 %
Iron	1.47 mg	8 %
Magnesium	74.82 mg	18 %
Phosphorus	350.88 mg	28 %
Potassium	549.54 mg	12 %
Selenium	27.35 mcg	50 %
Sodium	1287.42 mg	56 %
Zinc	1.99 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	27.53 g	55 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.68 g	7 %
Fiber	2.06 g	7 %
Sugars	2.27 g
Net carbs	16.62 g

Fats and Fatty Acids

Fatty acid by type

Saturated (61.00%)

Monounsaturated (31.00%)

Polyunsaturated (8.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

13.958 g

18 %

7.172 g

36 %

0.248 g

0.276 g

0.317 g

3.511 g

0.193 g

1.228 g

0.119 g

1.066 g

3.707 g

0.000 g

0.026 g

0.359 g

3.336 g

0.913 g

0.000 g

0.005 g

0.003 g

0.021 g

0.753 g

0.000 g

0.152 g

Sterols
Nutrient	Amount	DV
Cholesterol	90.30 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	193.22 g

Foods related to chicken and vegetables au gratin with rice, diet frozen entree

Chicken and vegetables au gratin with rice, diet frozen entree contains 310 calories per 258 g serving. This serving contains 14 g of fat, 28 g of protein and 19 g of carbohydrate. The latter is 2.3 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Chicken and vegetables au gratin with rice, diet frozen entree contains 7.2 g of saturated fat and 90 mg of cholesterol per serving. 258 g of Chicken and vegetables au gratin with rice, diet frozen entree contains 232.20 mcg vitamin A, 17.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.47 mg of iron, 245.10 mg of calcium, 550 mg of potassium. Chicken and vegetables au gratin with rice, diet frozen entree belong to 'Poultry mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Poultry mixed dishes

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Chicken and vegetables au gratin with rice, diet frozen entree nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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