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Chicken with rice and vegetable, diet frozen meal

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Nutrition Facts
Portion Size241 g
Amount Per Portion268
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 1.5g 8 %
Cholesterol 63mg 21 %
Sodium 988mg 43 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.9g 7 %
   Sugar 4.5g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 1.4mg 8 %
Potassium 455mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 25.00%Protein: 37.00%Carbs: 38.00%
Fat (25.00%)
Protein (37.00%)
Carbs (38.00%)

Percentile of foods in the database

Calories: 16.29%Fat: 24.16%Carbs: 19.10%Protein: 40.45%
Calories (16.29%)
Fat (24.16%)
Carbs (19.10%)
Protein (40.45%)

Chicken with rice and vegetable, diet frozen meal nutrition facts and analysis per 1 meal (8.5 oz) (241.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.05 mcg1 %
  Carotene, alpha 16.87 mcg
  Carotene, beta 91.58 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 154.24 mcg
  Lycopene 0.00 mcg
  Retinol 2.41 mcg
Thiamin [Vitamin B1]0.202 mg17 %
Riboflavin [Vitamin B2]0.268 mg21 %
Niacin [Vitamin B3]9.216 mg58 %
Vitamin B6 0.364 mg21 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]86.76 mcg22 %
  Folate, food 28.92 mcg
  Folic acid 33.74 mcg
Vitamin C [Ascorbic acid]5.5 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.82 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.82 mg
Vitamin K 17.8 mcg15 %
  Vitamin K1 [Phylloquinone]17.8 mcg
Choline 56.4 mg10 %

Minerals
NutrientAmount DV
Calcium 36.15 mg3 %
Copper 0.22 mg24 %
Iron 1.40 mg8 %
Magnesium 38.56 mg9 %
Phosphorus 250.64 mg20 %
Potassium 455.49 mg10 %
Selenium 27.47 mcg50 %
Sodium 988.10 mg43 %
Zinc 1.23 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.64 g47 %

Carbohydrates
NutrientAmount DV
Carbohydrate 26.49 g10 %
  Fiber 1.93 g7 %
  Sugars 4.48 g
  Net carbs 24.56 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 23.00%Monounsaturated: 35.00%Polyunsaturated: 42.00%
Saturated (23.00%)
Monounsaturated (35.00%)
Polyunsaturated (42.00%)
NutrientAmount DV
Fat 7.302 g9 %
  Saturated fatty acids 1.463 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.101 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.294 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 2.224 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.217 g
    Octadecenoic acid 1.964 g
  Polyunsaturated fatty acids 2.718 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 2.410 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.292 g

Sterols
NutrientAmount DV
Cholesterol 62.66 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 180.41 g

Foods related to chicken with rice and vegetable, diet frozen meal

Chicken with rice and vegetable, diet frozen meal contains 268 calories per 241 g serving. This serving contains 7.3 g of fat, 24 g of protein and 26 g of carbohydrate. The latter is 4.5 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Chicken with rice and vegetable, diet frozen meal contains 1.5 g of saturated fat and 63 mg of cholesterol per serving. 241 g of Chicken with rice and vegetable, diet frozen meal contains 12.05 mcg vitamin A, 5.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.40 mg of iron, 36.15 mg of calcium, 455 mg of potassium. Chicken with rice and vegetable, diet frozen meal belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken with rice and vegetable, diet frozen meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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