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chicken breast

Chicken breast, skin eaten, sauteed

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Nutrition Facts
Portion Size100 g
Amount Per Portion206
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.5g 12 %
Cholesterol 95mg 32 %
Sodium 329mg 14 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0.1mcg 0 %
Calcium 7mg 1 %
Iron 0.5mg 3 %
Potassium 292mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken breast, skin eaten, sauteed nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 17.00 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.176 mg14 %
Niacin [Vitamin B3]8.532 mg53 %
Vitamin B6 0.685 mg40 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.81 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.81 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 63.2 mg11 %

Minerals
NutrientAmount DV
Calcium 7.00 mg1 %
Copper 0.04 mg4 %
Iron 0.53 mg3 %
Magnesium 24.00 mg6 %
Phosphorus 191.00 mg15 %
Potassium 292.00 mg6 %
Selenium 25.80 mcg47 %
Sodium 329.00 mg14 %
Zinc 0.87 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.72 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 10.620 g14 %
  Saturated fatty acids 2.515 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.018 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.871 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.489 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.061 g
  Monounsaturated fatty acids 4.024 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.095 g
    Hexadecenoic acid 0.442 g
    Octadecenoic acid 3.454 g
  Polyunsaturated fatty acids 2.506 g
    Docosahexaenoic n-3 acid (DHA) 0.010 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.066 g
    Octadecadienoic acid 2.188 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.162 g

Sterols
NutrientAmount DV
Cholesterol 95.00 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.90 g

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Chicken breast, skin eaten, sauteed contains 206 calories per 100 g serving. This serving contains 11 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, skin eaten, sauteed contains 2.5 g of saturated fat and 95 mg of cholesterol per serving. 100 g of Chicken breast, skin eaten, sauteed contains 17.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 0.53 mg of iron, 7.00 mg of calcium, 292 mg of potassium. Chicken breast, skin eaten, sauteed belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken breast, skin eaten, sauteed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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