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chicken breast

Chicken breast, skin eaten, stewed

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Nutrition Facts
Portion Size100 g
Amount Per Portion181
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 2.2g 11 %
Cholesterol 92mg 31 %
Sodium 316mg 14 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.1mcg 0 %
Calcium 7mg 1 %
Iron 0.5mg 3 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken breast, skin eaten, stewed nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 17.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.169 mg13 %
Niacin [Vitamin B3]8.194 mg51 %
Vitamin B6 0.658 mg39 %
Vitamin B12 [Cobalamin]0.16 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.56 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.56 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 60.7 mg11 %

Minerals
NutrientAmount DV
Calcium 7.00 mg1 %
Copper 0.04 mg4 %
Iron 0.50 mg3 %
Magnesium 23.00 mg5 %
Phosphorus 183.00 mg15 %
Potassium 280.00 mg6 %
Selenium 24.80 mcg45 %
Sodium 316.00 mg14 %
Zinc 0.84 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.70 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 8.280 g11 %
  Saturated fatty acids 2.152 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.610 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.409 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.058 g
  Monounsaturated fatty acids 3.060 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.084 g
    Hexadecenoic acid 0.418 g
    Octadecenoic acid 2.528 g
  Polyunsaturated fatty acids 1.616 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.064 g
    Octadecadienoic acid 1.408 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.059 g

Sterols
NutrientAmount DV
Cholesterol 92.00 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.33 g

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Chicken breast, skin eaten, stewed contains 181 calories per 100 g serving. This serving contains 8.3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, skin eaten, stewed contains 2.2 g of saturated fat and 92 mg of cholesterol per serving. 100 g of Chicken breast, skin eaten, stewed contains 17.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 0.50 mg of iron, 7.00 mg of calcium, 280 mg of potassium. Chicken breast, skin eaten, stewed belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken breast, skin eaten, stewed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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