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Chicken curry with rice

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Nutrition Facts
Portion Size200 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1.9g 10 %
Cholesterol 26mg 9 %
Sodium 646mg 28 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2g 7 %
   Sugar 3.2g
Protein 9.9g 20 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 1.8mg 10 %
Potassium 364mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken curry with rice nutrition facts and analysis per 1 cup (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 58.00 mcg6 %
  Carotene, alpha 172.00 mcg
  Carotene, beta 562.00 mcg
  Cryptoxanthin, beta 2.00 mcg
  Lutein + zeaxanthin 114.00 mcg
  Lycopene 5426.00 mcg
  Retinol 2.00 mcg
Thiamin [Vitamin B1]0.188 mg16 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]3.716 mg23 %
Vitamin B6 0.254 mg15 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]96.00 mcg24 %
  Folate, food 20.00 mcg
  Folic acid 44.00 mcg
Vitamin C [Ascorbic acid]10.4 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.40 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.40 mg
Vitamin K 11.4 mcg10 %
  Vitamin K1 [Phylloquinone]11.4 mcg
Choline 28.6 mg5 %

Minerals
NutrientAmount DV
Calcium 32.00 mg2 %
Copper 0.16 mg18 %
Iron 1.84 mg10 %
Magnesium 30.00 mg7 %
Phosphorus 128.00 mg10 %
Potassium 364.00 mg8 %
Selenium 12.20 mcg22 %
Sodium 646.00 mg28 %
Zinc 1.02 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.90 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.16 g11 %
  Fiber 2.00 g7 %
  Sugars 3.16 g
  Net carbs 28.16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.960 g10 %
  Saturated fatty acids 1.938 g10 %
    Butanoic acid 0.004 g
    Decanoic acid 0.046 g
    Dodecanoic acid 0.352 g
    Hexadecanoic acid 0.980 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 0.292 g
    Octanoic acid 0.056 g
    Tetradecanoic acid 0.158 g
  Monounsaturated fatty acids 2.950 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.130 g
    Octadecenoic acid 2.790 g
  Polyunsaturated fatty acids 2.490 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 2.192 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.292 g

Sterols
NutrientAmount DV
Cholesterol 26.00 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 149.34 g

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Chicken curry with rice contains 230 calories per 200 g serving. This serving contains 8 g of fat, 9.9 g of protein and 30 g of carbohydrate. The latter is 3.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chicken curry with rice contains 1.9 g of saturated fat and 26 mg of cholesterol per serving. 200 g of Chicken curry with rice contains 58.00 mcg vitamin A, 10.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.84 mg of iron, 32.00 mg of calcium, 364 mg of potassium. Chicken curry with rice belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken curry with rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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