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Chili with chicken and beans

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Nutrition Facts
Portion Size255 g
Amount Per Portion252
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.4g 7 %
Cholesterol 79mg 26 %
Sodium 870mg 38 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 7.7g 28 %
   Sugar 3.8g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 3.8mg 21 %
Potassium 719mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 21.00%Protein: 46.00%Carbs: 33.00%
Fat (21.00%)
Protein (46.00%)
Carbs (33.00%)

Percentile of foods in the database

Calories: 15.12%Fat: 23.26%Carbs: 18.60%Protein: 43.02%
Calories (15.12%)
Fat (23.26%)
Carbs (18.60%)
Protein (43.02%)

Chili with chicken and beans nutrition facts and analysis per 1 cup (255.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.15 mcg4 %
  Carotene, alpha 28.05 mcg
  Carotene, beta 290.70 mcg
  Cryptoxanthin, beta 43.35 mcg
  Lutein + zeaxanthin 51.00 mcg
  Lycopene 5449.35 mcg
  Retinol 7.65 mcg
Thiamin [Vitamin B1]0.219 mg18 %
Riboflavin [Vitamin B2]0.222 mg17 %
Niacin [Vitamin B3]5.954 mg37 %
Vitamin B6 0.635 mg37 %
Vitamin B12 [Cobalamin]0.20 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]124.95 mcg31 %
  Folate, food 124.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.1 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.22 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.22 mg
Vitamin K 13.0 mcg11 %
  Vitamin K1 [Phylloquinone]13.0 mcg
Choline 92.1 mg17 %

Minerals
NutrientAmount DV
Calcium 45.90 mg4 %
Copper 0.35 mg39 %
Iron 3.80 mg21 %
Magnesium 66.30 mg16 %
Phosphorus 290.70 mg23 %
Potassium 719.10 mg15 %
Selenium 19.64 mcg36 %
Sodium 869.55 mg38 %
Zinc 1.99 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.01 g52 %

Carbohydrates
NutrientAmount DV
Carbohydrate 26.14 g10 %
  Fiber 7.65 g27 %
  Sugars 3.77 g
  Net carbs 18.49 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 30.00%Monounsaturated: 42.00%Polyunsaturated: 28.00%
Saturated (30.00%)
Monounsaturated (42.00%)
Polyunsaturated (28.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 5.304 g7 %
  Saturated fatty acids 1.436 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.099 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.278 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.028 g
  Monounsaturated fatty acids 1.984 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.268 g
    Octadecenoic acid 1.683 g
  Polyunsaturated fatty acids 1.346 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.056 g
    Octadecadienoic acid 1.051 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.196 g

Sterols
NutrientAmount DV
Cholesterol 79.05 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 194.18 g

Foods related to chili with chicken and beans

Chili with chicken and beans contains 252 calories per 255 g serving. This serving contains 5.3 g of fat, 26 g of protein and 26 g of carbohydrate. The latter is 3.8 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Chili with chicken and beans contains 1.4 g of saturated fat and 79 mg of cholesterol per serving. 255 g of Chili with chicken and beans contains 33.15 mcg vitamin A, 16.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.80 mg of iron, 45.90 mg of calcium, 719 mg of potassium. Chili with chicken and beans belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chili with chicken and beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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