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Chicken dinner, not further specified, frozen meal

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Nutrition Facts

Portion Size	312 g

Amount Per Portion	387
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 6.3g	32 %

Cholesterol 122mg	41 %

Sodium 1182mg	51 %

Total Carbohydrate 33g	12 %

Dietary Fiber 2.8g	10 %

Sugar 4.9g

Protein 26g	52 %

Vitamin D 0.3mcg	2 %

Calcium 172mg	13 %

Iron 2.4mg	13 %

Potassium 515mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (39.00%)

Protein (28.00%)

Carbs (33.00%)

Percentile of foods in the database

Calories (17.03%)

Fat (26.92%)

Carbs (18.13%)

Protein (37.91%)

Chicken dinner, not further specified, frozen meal nutrition facts and analysis per 1 meal (11 oz) (312.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	96.72 mcg	11 %
Carotene, alpha	0.00 mcg
Carotene, beta	68.64 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	480.48 mcg
Lycopene	0.00 mcg
Retinol	90.48 mcg
Thiamin [Vitamin B1]	0.402 mg	34 %
Riboflavin [Vitamin B2]	0.471 mg	36 %
Niacin [Vitamin B3]	7.326 mg	46 %
Vitamin B6	0.334 mg	20 %
Vitamin B12 [Cobalamin]	0.50 mcg	21 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	180.96 mcg	45 %
Folate, food	53.04 mcg
Folic acid	74.88 mcg
Vitamin C [Ascorbic acid]	49.0 mg	54 %
Vitamin D	0.31 mcg	2 %
Vitamin E (alpha-tocopherol)	0.90 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.90 mg
Vitamin K	64.6 mcg	54 %
Vitamin K1 [Phylloquinone]	64.6 mcg
Choline	89.2 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	171.60 mg	13 %
Copper	0.20 mg	22 %
Iron	2.40 mg	13 %
Magnesium	59.28 mg	14 %
Phosphorus	355.68 mg	28 %
Potassium	514.80 mg	11 %
Selenium	44.30 mcg	81 %
Sodium	1182.48 mg	51 %
Zinc	2.40 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.46 g	53 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.48 g	12 %
Fiber	2.81 g	10 %
Sugars	4.93 g
Net carbs	30.67 g

Fats and Fatty Acids

Fatty acid by type

Saturated (47.00%)

Monounsaturated (36.00%)

Polyunsaturated (17.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

16.162 g

21 %

6.299 g

31 %

0.159 g

0.181 g

0.209 g

3.519 g

0.140 g

1.095 g

0.103 g

0.739 g

4.802 g

0.000 g

0.034 g

0.471 g

4.309 g

2.278 g

0.000 g

0.003 g

0.022 g

2.094 g

0.000 g

0.162 g

Sterols
Nutrient	Amount	DV
Cholesterol	121.68 mg	41 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	231.41 g

Foods related to chicken dinner, not further specified, frozen meal

Chicken dinner, not further specified, frozen meal contains 387 calories per 312 g serving. This serving contains 16 g of fat, 26 g of protein and 33 g of carbohydrate. The latter is 4.9 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Chicken dinner, not further specified, frozen meal contains 6.3 g of saturated fat and 122 mg of cholesterol per serving. 312 g of Chicken dinner, not further specified, frozen meal contains 96.72 mcg vitamin A, 49.0 mg vitamin C, 0.31 mcg vitamin D as well as 2.40 mg of iron, 171.60 mg of calcium, 515 mg of potassium. Chicken dinner, not further specified, frozen meal belong to 'Poultry mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Poultry mixed dishes

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Chicken dinner, not further specified, frozen meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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