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Chicken or turkey, and/or dark-green leafy; gravy, broccoli, and vegetables including carrots, potatoes

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Nutrition Facts

Portion Size	252 g

Amount Per Portion	310
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 2.8g	14 %

Cholesterol 40mg	13 %

Sodium 862mg	37 %

Total Carbohydrate 28g	10 %

Dietary Fiber 3.5g	12 %

Sugar 2.4g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 35mg	3 %

Iron 0.9mg	5 %

Potassium 549mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Chicken or turkey, and/or dark-green leafy; gravy, broccoli, and vegetables including carrots, potatoes nutrition facts and analysis per 1 cup (252 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	199.08 mcg	22 %
Carotene, alpha	813.96 mcg
Carotene, beta	1920.24 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	398.16 mcg
Lycopene	0.00 mcg
Retinol	2.52 mcg
Thiamin [Vitamin B1]	0.164 mg	14 %
Riboflavin [Vitamin B2]	0.141 mg	11 %
Niacin [Vitamin B3]	4.297 mg	27 %
Vitamin B6	0.438 mg	26 %
Vitamin B12 [Cobalamin]	0.13 mcg	5 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.72 mcg	7 %
Folate, food	27.72 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	17.4 mg	19 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.27 mg	15 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.27 mg
Vitamin K	40.3 mcg	34 %
Vitamin K1 [Phylloquinone]	40.3 mcg
Choline	43.8 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	35.28 mg	3 %
Copper	0.24 mg	27 %
Iron	0.91 mg	5 %
Magnesium	37.80 mg	9 %
Phosphorus	151.20 mg	12 %
Potassium	549.36 mg	12 %
Selenium	8.82 mcg	16 %
Sodium	861.84 mg	37 %
Zinc	1.01 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.89 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.15 g	10 %
Fiber	3.53 g	13 %
Sugars	2.37 g
Net carbs	24.62 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.186 g	22 %
Saturated fatty acids	2.785 g	14 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.005 g
Hexadecanoic acid	2.054 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.597 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.023 g
Monounsaturated fatty acids	7.051 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.068 g
Hexadecenoic acid	0.275 g
Octadecenoic acid	6.701 g
Polyunsaturated fatty acids	6.098 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.010 g
Octadecadienoic acid	5.358 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.723 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.32 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	191.49 g

Foods related to chicken or turkey, and/or dark-green leafy; gravy, broccoli, and vegetables including carrots, potatoes

Chicken or turkey, and/or dark-green leafy; gravy, broccoli, and vegetables including carrots, potatoes contains 310 calories per 252 g serving. This serving contains 17 g of fat, 12 g of protein and 28 g of carbohydrate. The latter is 2.4 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey, and/or dark-green leafy; gravy, broccoli, and vegetables including carrots, potatoes contains 2.8 g of saturated fat and 40 mg of cholesterol per serving. 252 g of Chicken or turkey, and/or dark-green leafy; gravy, broccoli, and vegetables including carrots, potatoes contains 199.08 mcg vitamin A, 17.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.91 mg of iron, 35.28 mg of calcium, 549 mg of potassium. Chicken or turkey, and/or dark-green leafy; gravy, broccoli, and vegetables including carrots, potatoes belong to 'Poultry mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Poultry mixed dishes

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Chicken or turkey, and/or dark-green leafy; gravy, broccoli, and vegetables including carrots, potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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