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Chicken or turkey, and/or dark-green leafy; gravy, broccoli, and vegetables including carrots, noodles

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Nutrition Facts
Portion Size224 g
Amount Per Portion289
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.2g 11 %
Cholesterol 65mg 22 %
Sodium 750mg 33 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 2.5g 9 %
   Sugar 1.7g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 2mg 11 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chicken or turkey, and/or dark-green leafy; gravy, broccoli, and vegetables including carrots, noodles nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 185.92 mcg21 %
  Carotene, alpha 739.20 mcg
  Carotene, beta 1742.72 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 389.76 mcg
  Lycopene 0.00 mcg
  Retinol 8.96 mcg
Thiamin [Vitamin B1]0.338 mg28 %
Riboflavin [Vitamin B2]0.244 mg19 %
Niacin [Vitamin B3]4.657 mg29 %
Vitamin B6 0.177 mg10 %
Vitamin B12 [Cobalamin]0.20 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]154.56 mcg39 %
  Folate, food 24.64 mcg
  Folic acid 76.16 mcg
Vitamin C [Ascorbic acid]8.5 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.61 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.61 mg
Vitamin K 28.7 mcg24 %
  Vitamin K1 [Phylloquinone]28.7 mcg
Choline 52.2 mg9 %

Minerals
NutrientAmount DV
Calcium 35.84 mg3 %
Copper 0.15 mg17 %
Iron 1.97 mg11 %
Magnesium 33.60 mg8 %
Phosphorus 172.48 mg14 %
Potassium 210.56 mg4 %
Selenium 31.36 mcg57 %
Sodium 750.40 mg33 %
Zinc 1.30 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.62 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.67 g11 %
  Fiber 2.46 g9 %
  Sugars 1.68 g
  Net carbs 28.21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.589 g16 %
  Saturated fatty acids 2.240 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.702 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.452 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 4.901 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.276 g
    Octadecenoic acid 4.581 g
  Polyunsaturated fatty acids 4.001 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 3.562 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.423 g

Sterols
NutrientAmount DV
Cholesterol 64.96 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 164.46 g

Foods related to chicken or turkey, and/or dark-green leafy; gravy, broccoli, and vegetables including carrots, noodles

 
 
 
 
 
Chicken or turkey, and/or dark-green leafy; gravy, broccoli, and vegetables including carrots, noodles contains 289 calories per 224 g serving. This serving contains 13 g of fat, 14 g of protein and 31 g of carbohydrate. The latter is 1.7 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey, and/or dark-green leafy; gravy, broccoli, and vegetables including carrots, noodles contains 2.2 g of saturated fat and 65 mg of cholesterol per serving. 224 g of Chicken or turkey, and/or dark-green leafy; gravy, broccoli, and vegetables including carrots, noodles contains 185.92 mcg vitamin A, 8.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.97 mg of iron, 35.84 mg of calcium, 211 mg of potassium. Chicken or turkey, and/or dark-green leafy; gravy, broccoli, and vegetables including carrots, noodles belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey, and/or dark-green leafy; gravy, broccoli, and vegetables including carrots, noodles nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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