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Chicken or turkey and corn hominy soup, Mexican style, home recipe

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Nutrition Facts
Portion Size238 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 1.5g 8 %
Cholesterol 62mg 21 %
Sodium 697mg 30 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1g 4 %
   Sugar 3.6g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 1.1mg 6 %
Potassium 347mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chicken or turkey and corn hominy soup, Mexican style, home recipe nutrition facts and analysis per 1 cup (238 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.14 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.38 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 14.28 mcg
  Lycopene 0.00 mcg
  Retinol 7.14 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.257 mg20 %
Niacin [Vitamin B3]6.862 mg43 %
Vitamin B6 0.243 mg14 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.28 mcg4 %
  Folate, food 14.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 51.9 mg9 %

Minerals
NutrientAmount DV
Calcium 19.04 mg1 %
Copper 0.15 mg17 %
Iron 1.07 mg6 %
Magnesium 26.18 mg6 %
Phosphorus 183.26 mg15 %
Potassium 347.48 mg7 %
Selenium 17.37 mcg32 %
Sodium 697.34 mg30 %
Zinc 1.48 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.78 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.16 g4 %
  Fiber 0.95 g3 %
  Sugars 3.62 g
  Net carbs 11.21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.831 g7 %
  Saturated fatty acids 1.454 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.157 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.250 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 2.566 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.400 g
    Octadecenoic acid 2.137 g
  Polyunsaturated fatty acids 1.028 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.966 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 61.88 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 198.97 g

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Chicken or turkey and corn hominy soup, Mexican style, home recipe contains 179 calories per 238 g serving. This serving contains 5.8 g of fat, 19 g of protein and 12 g of carbohydrate. The latter is 3.6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey and corn hominy soup, Mexican style, home recipe contains 1.5 g of saturated fat and 62 mg of cholesterol per serving. 238 g of Chicken or turkey and corn hominy soup, Mexican style, home recipe contains 7.14 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.07 mg of iron, 19.04 mg of calcium, 347 mg of potassium. Chicken or turkey and corn hominy soup, Mexican style, home recipe belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Chicken or turkey and corn hominy soup, Mexican style, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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