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Chicken tenders or strips, from school lunch, breaded

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Nutrition Facts
Portion Size140 g
Amount Per Portion378
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 4g 20 %
Cholesterol 70mg 23 %
Sodium 715mg 31 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3.1g 11 %
   Sugar 0.7g
Protein 22g 44 %
Vitamin D 0.4mcg 2 %
Calcium 45mg 3 %
Iron 2.8mg 16 %
Potassium 323mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken tenders or strips, from school lunch, breaded nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.40 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 22.40 mcg
Thiamin [Vitamin B1]0.129 mg11 %
Riboflavin [Vitamin B2]0.286 mg22 %
Niacin [Vitamin B3]8.379 mg52 %
Vitamin B6 0.433 mg25 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.00 mcg5 %
  Folate, food 8.40 mcg
  Folic acid 7.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.42 mcg2 %
Vitamin E (alpha-tocopherol) 1.72 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.72 mg
Vitamin K 14.6 mcg12 %
  Vitamin K1 [Phylloquinone]14.6 mcg
Choline 62.9 mg11 %

Minerals
NutrientAmount DV
Calcium 44.80 mg3 %
Copper 0.10 mg11 %
Iron 2.79 mg16 %
Magnesium 33.60 mg8 %
Phosphorus 256.20 mg20 %
Potassium 323.40 mg7 %
Selenium 24.78 mcg45 %
Sodium 715.40 mg31 %
Zinc 0.99 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.94 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 3.08 g11 %
  Sugars 0.69 g
  Net carbs 28.92 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 18.060 g23 %
  Saturated fatty acids 3.962 g20 %
    Butanoic acid 0.001 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 3.067 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.692 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.057 g
  Monounsaturated fatty acids 5.030 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.073 g
    Hexadecenoic acid 0.382 g
    Octadecenoic acid 4.547 g
  Polyunsaturated fatty acids 5.865 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 5.411 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.374 g

Sterols
NutrientAmount DV
Cholesterol 70.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.14 g

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Chicken tenders or strips, from school lunch, breaded contains 378 calories per 140 g serving. This serving contains 18 g of fat, 22 g of protein and 32 g of carbohydrate. The latter is 0.7 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Chicken tenders or strips, from school lunch, breaded contains 4 g of saturated fat and 70 mg of cholesterol per serving. 140 g of Chicken tenders or strips, from school lunch, breaded contains 22.40 mcg vitamin A, 0.8 mg vitamin C, 0.42 mcg vitamin D as well as 2.79 mg of iron, 44.80 mg of calcium, 323 mg of potassium. Chicken tenders or strips, from school lunch, breaded belong to 'Chicken patties, nuggets and tenders' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken patties, nuggets and tenders
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Chicken tenders or strips, from school lunch, breaded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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