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Chile rellenos by EL MONTEREY

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Nutrition Facts
Portion Size113 g
Amount Per Portion310
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 7g 35 %
Cholesterol 31mg 10 %
Sodium 490mg 21 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 9g 18 %
Calcium 214mg 16 %
Iron 1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 84.00%Protein: 12.00%Carbs: 4.00%
Fat (84.00%)
Protein (12.00%)
Carbs (4.00%)

Percentile of foods in the database

Calories: 23.47%Fat: 38.97%Carbs: 6.10%Protein: 31.46%
Calories (23.47%)
Fat (38.97%)
Carbs (6.10%)
Protein (31.46%)

Chile rellenos by EL MONTEREY nutrition facts and analysis per 1 chile relleno (113.0 g)

Minerals
NutrientAmount DV
Calcium 213.57 mg16 %
Iron 0.99 mg6 %
Sodium 490.42 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.99 g18 %

Carbohydrates
NutrientAmount DV
Carbohydrate 2.99 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2.99 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 25.00%Monounsaturated: 64.00%Polyunsaturated: 11.00%
Saturated (25.00%)
Monounsaturated (64.00%)
Polyunsaturated (11.00%)
NutrientAmount DV
Fat 28.996 g37 %
  Saturated fatty acids 6.995 g35 %
  Monounsaturated fatty acids 18.001 g
  Polyunsaturated fatty acids 2.994 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.51 mg10 %

Ingredients
Green chili (green chilies, citric acid)Natural cheeses (cheddar and monterey jack (pasteurized milk, salt, enzymes, annatto color))
Egg whites (with water, guar gum, triethyl citrate)Water chili relleno batter (yellow corn flour, dried egg whites, wheat flour, dried whole egg, salt, nonfat dry milk, leavening (sodium acid pyrophosphate, sodium bicarbonate), methylcellulose, dextrose, and guar gum)
Modified corn starch xanthan gum spices garlic powder fried in vegetable oil (soybean, sunflower, canola and/or corn oil)

Foods related to chile rellenos by el monterey

UPC 10071007085274
Chile rellenos by EL MONTEREY contains 310 calories per 113 g serving. This serving contains 29 g of fat, 9 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chile rellenos by EL MONTEREY contains 7 g of saturated fat and 31 mg of cholesterol per serving. 113 g of Chile rellenos by EL MONTEREY contains 0.99 mg of iron, 213.57 mg of calcium. Chile rellenos by EL MONTEREY belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 10071007085274.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandEL MONTEREY
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Chile rellenos by EL MONTEREY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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