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Empanadas by EL MONTEREY

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Nutrition Facts
Portion Size94 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 7g 35 %
Cholesterol 25mg 8 %
Sodium 400mg 17 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 9g 18 %
Calcium 100mg 8 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Empanadas by EL MONTEREY nutrition facts and analysis per 1 empanada (94.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 99.64 mg8 %
Iron 1.44 mg8 %
Sodium 400.44 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 1.03 g4 %
  Sugars 0.00 g
  Net carbs 20.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.002 g19 %
  Saturated fatty acids 7.003 g35 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 25.38 mg8 %

Ingredients
WaterWheat flour: (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
Seasoned beef topping: (beef, water, dehydrated onion, salt, chili pepper, spices, sugar, sodium phosphate, garlic)Low moisture mozzarella cheese: (pasteurized milk, cheese cultures, salt, enzymes)
Monterey jack cheese with mild jalapenos: (pasteurized milk, jalapeno peppers, cheese cultures, salt, acetic acid, calcium chloride, enzymes)Vegetable oil: (soybean, canola, palm and/or corn oil)
Batter mix: (yellow corn flour, enriched bleached wheat flour, (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dried garlic, dried onion, guar gum, spice)Contains 2% or less: onion
Modified corn starchJalapeno peppers (with salt, acetic acid, calcium chloride)
Chili pepperDextrose
Modified food starchYeast
SaltSpices
Granulated garlicGuar gum
Sodium metabisulfite

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Empanadas by EL MONTEREY contains 260 calories per 94 g serving. This serving contains 15 g of fat, 9 g of protein and 22 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Empanadas by EL MONTEREY contains 7 g of saturated fat and 25 mg of cholesterol per serving. 94 g of Empanadas by EL MONTEREY contains 1.2 mg vitamin C as well as 1.44 mg of iron, 99.64 mg of calcium. Empanadas by EL MONTEREY belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 071007731259.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandEL MONTEREY
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Empanadas by EL MONTEREY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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