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Chili with macaroni

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Nutrition Facts
Portion Size255 g
Amount Per Portion321
Calories
% Daily Value *
Total Fat 9.3g 12 %
   Saturated Fat 3.4g 17 %
Cholesterol 46mg 15 %
Sodium 793mg 34 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 7.1g 25 %
   Sugar 3.3g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 4.5mg 25 %
Potassium 602mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 29.00%Protein: 31.00%Carbs: 40.00%
Fat (29.00%)
Protein (31.00%)
Carbs (40.00%)

Percentile of foods in the database

Calories: 16.58%Fat: 24.60%Carbs: 21.39%Protein: 37.43%
Calories (16.58%)
Fat (24.60%)
Carbs (21.39%)
Protein (37.43%)

Chili with macaroni nutrition facts and analysis per 1 cup (255.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.95 mcg3 %
  Carotene, alpha 22.95 mcg
  Carotene, beta 232.05 mcg
  Cryptoxanthin, beta 35.70 mcg
  Lutein + zeaxanthin 40.80 mcg
  Lycopene 4355.40 mcg
  Retinol 2.55 mcg
Thiamin [Vitamin B1]0.296 mg25 %
Riboflavin [Vitamin B2]0.245 mg19 %
Niacin [Vitamin B3]4.432 mg28 %
Vitamin B6 0.403 mg24 %
Vitamin B12 [Cobalamin]1.27 mcg53 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]163.20 mcg41 %
  Folate, food 104.55 mcg
  Folic acid 33.15 mcg
Vitamin C [Ascorbic acid]12.8 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.97 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.97 mg
Vitamin K 9.2 mcg8 %
  Vitamin K1 [Phylloquinone]9.2 mcg
Choline 73.2 mg13 %

Minerals
NutrientAmount DV
Calcium 45.90 mg4 %
Copper 0.34 mg38 %
Iron 4.54 mg25 %
Magnesium 58.65 mg14 %
Phosphorus 247.35 mg20 %
Potassium 601.80 mg13 %
Selenium 26.77 mcg49 %
Sodium 793.05 mg34 %
Zinc 4.28 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.92 g46 %

Carbohydrates
NutrientAmount DV
Carbohydrate 36.59 g13 %
  Fiber 7.14 g26 %
  Sugars 3.31 g
  Net carbs 29.45 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 43.00%Monounsaturated: 48.00%Polyunsaturated: 9.00%
Saturated (43.00%)
Monounsaturated (48.00%)
Polyunsaturated (9.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 9.307 g12 %
  Saturated fatty acids 3.384 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.976 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.020 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.245 g
  Monounsaturated fatty acids 3.817 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.303 g
    Octadecenoic acid 3.351 g
  Polyunsaturated fatty acids 0.742 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 0.535 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.173 g

Sterols
NutrientAmount DV
Cholesterol 45.90 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 182.58 g

Foods related to chili with macaroni

Chili with macaroni contains 321 calories per 255 g serving. This serving contains 9.3 g of fat, 23 g of protein and 37 g of carbohydrate. The latter is 3.3 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Chili with macaroni contains 3.4 g of saturated fat and 46 mg of cholesterol per serving. 255 g of Chili with macaroni contains 22.95 mcg vitamin A, 12.8 mg vitamin C, 0.00 mcg vitamin D as well as 4.54 mg of iron, 45.90 mg of calcium, 602 mg of potassium. Chili with macaroni belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Chili with macaroni nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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