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Chili with meat

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Nutrition Facts
Portion Size255 g
Amount Per Portion354
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 8.1g 40 %
Cholesterol 112mg 37 %
Sodium 910mg 40 %
Total Carbohydrate 6.2g 2 %
   Dietary Fiber 1.3g 5 %
   Sugar 3.5g
Protein 34g 68 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 3.9mg 22 %
Potassium 566mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 55.00%Protein: 39.00%Carbs: 6.00%
Fat (55.00%)
Protein (39.00%)
Carbs (6.00%)

Percentile of foods in the database

Calories: 18.03%Fat: 30.60%Carbs: 7.10%Protein: 44.26%
Calories (18.03%)
Fat (30.60%)
Carbs (7.10%)
Protein (44.26%)

Chili with meat nutrition facts and analysis per 1 cup (255.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.60 mcg3 %
  Carotene, alpha 28.05 mcg
  Carotene, beta 290.70 mcg
  Cryptoxanthin, beta 43.35 mcg
  Lutein + zeaxanthin 48.45 mcg
  Lycopene 5449.35 mcg
  Retinol 5.10 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.288 mg22 %
Niacin [Vitamin B3]7.311 mg46 %
Vitamin B6 0.627 mg37 %
Vitamin B12 [Cobalamin]3.21 mcg134 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.85 mcg4 %
  Folate, food 17.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.0 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.25 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.25 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]5.4 mcg
Choline 114.8 mg21 %

Minerals
NutrientAmount DV
Calcium 40.80 mg3 %
Copper 0.21 mg23 %
Iron 3.85 mg21 %
Magnesium 35.70 mg9 %
Phosphorus 277.95 mg22 %
Potassium 566.10 mg12 %
Selenium 30.86 mcg56 %
Sodium 910.35 mg40 %
Zinc 8.01 mg73 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.97 g68 %

Carbohydrates
NutrientAmount DV
Carbohydrate 6.15 g2 %
  Fiber 1.27 g5 %
  Sugars 3.49 g
  Net carbs 4.88 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 44.00%Monounsaturated: 51.00%Polyunsaturated: 5.00%
Saturated (44.00%)
Monounsaturated (51.00%)
Polyunsaturated (5.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 20.961 g27 %
  Saturated fatty acids 8.068 g40 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 4.605 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.514 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.602 g
  Monounsaturated fatty acids 9.267 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.056 g
    Hexadecenoic acid 0.757 g
    Octadecenoic acid 8.101 g
  Polyunsaturated fatty acids 0.824 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.059 g
    Octadecadienoic acid 0.650 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.099 g

Sterols
NutrientAmount DV
Cholesterol 112.20 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 190.49 g

Foods related to chili with meat

Chili with meat contains 354 calories per 255 g serving. This serving contains 21 g of fat, 34 g of protein and 6.2 g of carbohydrate. The latter is 3.5 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Chili with meat contains 8.1 g of saturated fat and 112 mg of cholesterol per serving. 255 g of Chili with meat contains 30.60 mcg vitamin A, 15.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.85 mg of iron, 40.80 mg of calcium, 566 mg of potassium. Chili with meat belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Chili with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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