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Meat with tomato-based sauce

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Nutrition Facts
Portion Size249 g
Amount Per Portion371
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6g 30 %
Cholesterol 157mg 52 %
Sodium 884mg 38 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 1g 4 %
   Sugar 2.6g
Protein 54g 108 %
Vitamin D 0.3mcg 2 %
Calcium 22mg 2 %
Iron 5.1mg 28 %
Potassium 657mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Meat with tomato-based sauce nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.94 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 181.77 mcg
  Cryptoxanthin, beta 2.49 mcg
  Lutein + zeaxanthin 17.43 mcg
  Lycopene 9813.09 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.139 mg12 %
Riboflavin [Vitamin B2]0.329 mg25 %
Niacin [Vitamin B3]9.997 mg62 %
Vitamin B6 0.769 mg45 %
Vitamin B12 [Cobalamin]2.96 mcg123 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.41 mcg6 %
  Folate, food 22.41 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.0 mg6 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 1.82 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.82 mg
Vitamin K 4.7 mcg4 %
  Vitamin K1 [Phylloquinone]4.7 mcg
Choline 209.2 mg38 %

Minerals
NutrientAmount DV
Calcium 22.41 mg2 %
Copper 0.21 mg23 %
Iron 5.10 mg28 %
Magnesium 44.82 mg11 %
Phosphorus 356.07 mg28 %
Potassium 657.36 mg14 %
Selenium 55.53 mcg101 %
Sodium 883.95 mg38 %
Zinc 9.19 mg84 %

Proteins and Amino acids
NutrientAmount DV
Protein 54.08 g108 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.93 g1 %
  Fiber 1.00 g4 %
  Sugars 2.64 g
  Net carbs 2.93 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 15.836 g20 %
  Saturated fatty acids 5.954 g30 %
    Butanoic acid 0.000 g
    Decanoic acid 0.032 g
    Dodecanoic acid 0.032 g
    Hexadecanoic acid 3.715 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.708 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.463 g
  Monounsaturated fatty acids 6.691 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.660 g
    Octadecenoic acid 6.006 g
  Polyunsaturated fatty acids 0.727 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.027 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.498 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.154 g

Sterols
NutrientAmount DV
Cholesterol 156.87 mg52 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 171.24 g

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Meat with tomato-based sauce contains 371 calories per 249 g serving. This serving contains 16 g of fat, 54 g of protein and 3.9 g of carbohydrate. The latter is 2.6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Meat with tomato-based sauce contains 6 g of saturated fat and 157 mg of cholesterol per serving. 249 g of Meat with tomato-based sauce contains 14.94 mcg vitamin A, 5.0 mg vitamin C, 0.25 mcg vitamin D as well as 5.10 mg of iron, 22.41 mg of calcium, 657 mg of potassium. Meat with tomato-based sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Meat with tomato-based sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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