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Venison or deer with tomato-based sauce

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Nutrition Facts
Portion Size249 g
Amount Per Portion349
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 3.9g 20 %
Cholesterol 197mg 66 %
Sodium 864mg 38 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 1g 4 %
   Sugar 2.6g
Protein 64g 128 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 9.4mg 52 %
Potassium 764mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Venison or deer with tomato-based sauce nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.94 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 181.77 mcg
  Cryptoxanthin, beta 2.49 mcg
  Lutein + zeaxanthin 17.43 mcg
  Lycopene 9818.07 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.281 mg23 %
Riboflavin [Vitamin B2]1.185 mg91 %
Niacin [Vitamin B3]13.593 mg85 %
Vitamin B6 0.904 mg53 %
Vitamin B12 [Cobalamin]5.30 mcg221 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.90 mcg6 %
  Folate, food 24.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.0 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.37 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.37 mg
Vitamin K 4.7 mcg4 %
  Vitamin K1 [Phylloquinone]4.7 mcg
Choline 239.3 mg44 %

Minerals
NutrientAmount DV
Calcium 22.41 mg2 %
Copper 0.58 mg64 %
Iron 9.41 mg52 %
Magnesium 59.76 mg14 %
Phosphorus 473.10 mg38 %
Potassium 764.43 mg16 %
Selenium 31.12 mcg57 %
Sodium 864.03 mg38 %
Zinc 15.16 mg138 %

Proteins and Amino acids
NutrientAmount DV
Protein 63.84 g128 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.96 g1 %
  Fiber 1.00 g4 %
  Sugars 2.64 g
  Net carbs 2.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.072 g9 %
  Saturated fatty acids 3.917 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.556 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.870 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.249 g
  Monounsaturated fatty acids 1.586 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.125 g
    Octadecenoic acid 1.417 g
  Polyunsaturated fatty acids 0.545 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.075 g
    Octadecadienoic acid 0.346 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.125 g

Sterols
NutrientAmount DV
Cholesterol 196.71 mg66 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 171.64 g

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Venison or deer with tomato-based sauce contains 349 calories per 249 g serving. This serving contains 7.1 g of fat, 64 g of protein and 4 g of carbohydrate. The latter is 2.6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Venison or deer with tomato-based sauce contains 3.9 g of saturated fat and 197 mg of cholesterol per serving. 249 g of Venison or deer with tomato-based sauce contains 14.94 mcg vitamin A, 5.0 mg vitamin C, 0.00 mcg vitamin D as well as 9.41 mg of iron, 22.41 mg of calcium, 764 mg of potassium. Venison or deer with tomato-based sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Venison or deer with tomato-based sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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