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Chocolate milk, made from light syrup with fat free milk

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Nutrition Facts
Portion Size248 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 7.4mg 2 %
Sodium 119mg 5 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 0g 0 %
   Sugar 20g
Protein 7.9g 16 %
Vitamin D 2.5mcg 12 %
Calcium 290mg 22 %
Iron 0mg 0 %
Potassium 422mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chocolate milk, made from light syrup with fat free milk nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 138.88 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 138.88 mcg
Thiamin [Vitamin B1]0.124 mg10 %
Riboflavin [Vitamin B2]0.298 mg23 %
Niacin [Vitamin B3]0.312 mg2 %
Vitamin B6 0.129 mg8 %
Vitamin B12 [Cobalamin]1.26 mcg52 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.96 mcg1 %
  Folate, food 4.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.48 mcg12 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 39.7 mg7 %

Minerals
NutrientAmount DV
Calcium 290.16 mg22 %
Copper 0.09 mg10 %
Iron 0.00 mg0 %
Magnesium 37.20 mg9 %
Phosphorus 248.00 mg20 %
Potassium 421.60 mg9 %
Selenium 4.71 mcg9 %
Sodium 119.04 mg5 %
Zinc 1.12 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.89 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.35 g8 %
  Fiber 0.00 g0 %
  Sugars 19.84 g
  Net carbs 21.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.471 g1 %
  Saturated fatty acids 0.107 g1 %
    Butanoic acid 0.007 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.045 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.020 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.037 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.040 g
  Polyunsaturated fatty acids 0.012 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.010 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 7.44 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 2.48 mg
Theobromine 59.52 mg
Water 216.28 g

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Chocolate milk, made from light syrup with fat free milk contains 122 calories per 248 g serving. This serving contains 0.5 g of fat, 7.9 g of protein and 21 g of carbohydrate. The latter is 20 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chocolate milk, made from light syrup with fat free milk contains 0.1 g of saturated fat and 7.4 mg of cholesterol per serving. 248 g of Chocolate milk, made from light syrup with fat free milk contains 138.88 mcg vitamin A, 0.0 mg vitamin C, 2.48 mcg vitamin D as well as 0.00 mg of iron, 290.16 mg of calcium, 422 mg of potassium. Chocolate milk, made from light syrup with fat free milk belong to 'Flavored milk, nonfat' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFlavored milk, nonfat
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Chocolate milk, made from light syrup with fat free milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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