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Cinnamon oat flapjack & waffle mix, cinnamon oat by Baker Mills

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Nutrition Facts
Portion Size53 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 1.5g 2 %
Cholesterol 10mg 3 %
Sodium 370mg 16 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 4g 14 %
   Sugar 9g
Protein 14g 28 %
Calcium 200mg 15 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cinnamon oat flapjack & waffle mix, cinnamon oat by Baker Mills nutrition facts and analysis per 1/3 cup (53.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 199.81 mg15 %
Iron 1.80 mg10 %
Sodium 369.94 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 3.98 g14 %
  Sugars 9.00 g
  Net carbs 27.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.07 mg3 %

Ingredients
100% whole grain wheat flourOrganic rolled oats
Organic cane sugarWheat protein isolate
Whey protein concentrateMilk protein concentrate
CinnamonButtermilk powder
Leavening (monocalcium phosphate, sodium bicarbonate)Sea salt

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Cinnamon oat flapjack & waffle mix, cinnamon oat by Baker Mills contains 190 calories per 53 g serving. This serving contains 1.5 g of fat, 14 g of protein and 31 g of carbohydrate. The latter is 9 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cinnamon oat flapjack & waffle mix, cinnamon oat by Baker Mills contains 0 g of saturated fat and 10 mg of cholesterol per serving. 53 g of Cinnamon oat flapjack & waffle mix, cinnamon oat by Baker Mills contains 0.0 mg vitamin C as well as 1.80 mg of iron, 199.81 mg of calcium. Cinnamon oat flapjack & waffle mix, cinnamon oat by Baker Mills belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 705599012679.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandBaker Mills
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Cinnamon oat flapjack & waffle mix, cinnamon oat by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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