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Original oat & honey flapjack & waffle mix, original oat & honey by Baker Mills

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 390mg	17 %

Total Carbohydrate 37g	13 %

Dietary Fiber 5g	18 %

Sugar 4g

Protein 8g	16 %

Calcium 200mg	15 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Original oat & honey flapjack & waffle mix, original oat & honey by Baker Mills nutrition facts and analysis per 1/2 cup (53.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	199.81 mg	15 %
Iron	1.80 mg	10 %
Sodium	390.08 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	4.98 g	18 %
Sugars	4.00 g
Net carbs	32.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
100% whole grain wheat flour	100% whole grain oat flour
Non-fat dry milk	Dried honey (honey, wheat starch)
Egg whites	Leavening (monocalcium phosphate, sodium bicarbonate)
Wheat protein isolate	Sea salt

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Original oat & honey flapjack & waffle mix, original oat & honey by Baker Mills contains 180 calories per 53 g serving. This serving contains 1.5 g of fat, 8 g of protein and 37 g of carbohydrate. The latter is 4 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Original oat & honey flapjack & waffle mix, original oat & honey by Baker Mills contains 0 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Original oat & honey flapjack & waffle mix, original oat & honey by Baker Mills contains 0.0 mg vitamin C as well as 1.80 mg of iron, 199.81 mg of calcium. Original oat & honey flapjack & waffle mix, original oat & honey by Baker Mills belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 705599011122.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Baker Mills

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Original oat & honey flapjack & waffle mix, original oat & honey by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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