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Club half sub by FRESH FOODS MARKET

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Nutrition Facts
Portion Size240 g
Amount Per Portion521
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 8g 40 %
Cholesterol 84mg 28 %
Sodium 1639mg 71 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 2.9g 10 %
   Sugar 2g
Protein 38g 76 %
Calcium 401mg 31 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Club half sub by FRESH FOODS MARKET nutrition facts and analysis per 1 sub (240.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 400.80 mg31 %
Iron 3.60 mg20 %
Sodium 1639.20 mg71 %

Proteins and Amino acids
NutrientAmount DV
Protein 37.99 g76 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.01 g18 %
  Fiber 2.88 g10 %
  Sugars 1.99 g
  Net carbs 46.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.000 g23 %
  Saturated fatty acids 7.992 g40 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 84.00 mg28 %

Ingredients
Multigrain sub roll (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, grain blend [fermented wheat flour, wheat grain, rye grain, oat grain, flax seeds, rye sourdough, millet, teff seeds, salt], cracked rye, wheat bran, wheat gluten, yeast, sugar, salt, fermented rye flour, vegetable oil [canola or soybean oil], dough conditioners [calcium sulfate, ascorbic acid, enzymes], wheat starch, lactic acid) ham (cured with water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite, coated with caramel color)Turkey breast (with turkey broth, salt, dextrose, carrageenan, sodium phosphate, vegetable oil)
Swiss cheese (part skim milk, cheese culture, salt, enzymes)Bacon (cured with water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite)
Lettuce

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Club half sub by FRESH FOODS MARKET contains 521 calories per 240 g serving. This serving contains 18 g of fat, 38 g of protein and 49 g of carbohydrate. The latter is 2 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Club half sub by FRESH FOODS MARKET contains 8 g of saturated fat and 84 mg of cholesterol per serving. 240 g of Club half sub by FRESH FOODS MARKET contains 1.2 mg vitamin C as well as 3.60 mg of iron, 400.80 mg of calcium. Club half sub by FRESH FOODS MARKET belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 011110110916.
Food properties
SourceUSDA Branded foods
CategoryPrepared Subs & Sandwiches
BrandFRESH FOODS MARKET
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Club half sub by FRESH FOODS MARKET nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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