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Cod, made with cooking spray, baked or broiled, coated

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.4g	2 %

Cholesterol 47mg	16 %

Sodium 417mg	18 %

Total Carbohydrate 13g	5 %

Dietary Fiber 0.6g	2 %

Sugar 1.1g

Protein 17g	34 %

Vitamin D 0.6mcg	3 %

Calcium 40mg	3 %

Iron 1mg	6 %

Potassium 275mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cod, made with cooking spray, baked or broiled, coated nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.00 mcg
Lycopene	0.00 mcg
Retinol	9.00 mcg
Thiamin [Vitamin B1]	0.150 mg	12 %
Riboflavin [Vitamin B2]	0.127 mg	10 %
Niacin [Vitamin B3]	1.964 mg	12 %
Vitamin B6	0.121 mg	7 %
Vitamin B12 [Cobalamin]	1.80 mcg	75 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	33.00 mcg	8 %
Folate, food	9.00 mcg
Folic acid	14.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.60 mcg	3 %
Vitamin E (alpha-tocopherol)	0.54 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.54 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Choline	67.0 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Copper	0.05 mg	6 %
Iron	0.95 mg	5 %
Magnesium	26.00 mg	6 %
Phosphorus	310.00 mg	25 %
Potassium	275.00 mg	6 %
Selenium	27.50 mcg	50 %
Sodium	417.00 mg	18 %
Zinc	0.53 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.27 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.14 g	5 %
Fiber	0.60 g	2 %
Sugars	1.14 g
Net carbs	12.54 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g		0.00

Nutrient

Amount

1.460 g

2 %

0.362 g

2 %

0.006 g

0.007 g

0.009 g

0.204 g

0.004 g

0.094 g

0.003 g

0.028 g

0.406 g

0.001 g

0.009 g

0.372 g

0.450 g

0.093 g

0.004 g

0.033 g

0.008 g

0.264 g

0.000 g

0.046 g

Sterols
Nutrient	Amount	DV
Cholesterol	47.00 mg	16 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	66.76 g

Foods related to cod, made with cooking spray, baked or broiled, coated

Cod, made with cooking spray, baked or broiled, coated contains 140 calories per 100 g serving. This serving contains 1.5 g of fat, 17 g of protein and 13 g of carbohydrate. The latter is 1.1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Cod, made with cooking spray, baked or broiled, coated contains 0.4 g of saturated fat and 47 mg of cholesterol per serving. 100 g of Cod, made with cooking spray, baked or broiled, coated contains 9.00 mcg vitamin A, 0.0 mg vitamin C, 0.60 mcg vitamin D as well as 0.95 mg of iron, 40.00 mg of calcium, 275 mg of potassium. Cod, made with cooking spray, baked or broiled, coated belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Cod, made with cooking spray, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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