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Cookie, not specified as to raisins, reduced fat, oatmeal

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	365
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 4.1g	20 %

Cholesterol 20mg	7 %

Sodium 562mg	24 %

Total Carbohydrate 65g	24 %

Dietary Fiber 16g	57 %

Sugar 32g

Protein 4g	8 %

Vitamin D 0mcg	0 %

Calcium 0mg	0 %

Iron 1.5mg	8 %

Potassium 274mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cookie, not specified as to raisins, reduced fat, oatmeal nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	92.00 mcg	10 %
Carotene, alpha	0.00 mcg
Carotene, beta	68.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	25.00 mcg
Lycopene	0.00 mcg
Retinol	86.00 mcg
Thiamin [Vitamin B1]	0.234 mg	20 %
Riboflavin [Vitamin B2]	0.404 mg	31 %
Niacin [Vitamin B3]	1.537 mg	10 %
Vitamin B6	0.044 mg	3 %
Vitamin B12 [Cobalamin]	0.08 mcg	3 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	76.00 mcg	19 %
Folate, food	21.00 mcg
Folic acid	32.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.10 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.10 mg
Vitamin K	11.3 mcg	9 %
Vitamin K1 [Phylloquinone]	11.3 mcg
Choline	13.1 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.13 mg	14 %
Iron	1.45 mg	8 %
Magnesium	32.00 mg	8 %
Phosphorus	92.00 mg	7 %
Potassium	274.00 mg	6 %
Selenium	24.70 mcg	45 %
Sodium	562.00 mg	24 %
Zinc	0.61 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.02 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	64.62 g	23 %
Fiber	16.10 g	58 %
Sugars	32.14 g
Net carbs	48.52 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

10.040 g

13 %

4.090 g

20 %

0.000 g

0.005 g

2.402 g

0.000 g

1.519 g

0.000 g

0.015 g

3.332 g

0.000 g

0.011 g

0.009 g

3.312 g

2.269 g

0.000 g

0.001 g

0.000 g

0.001 g

2.086 g

0.000 g

0.181 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.00 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	19.46 g

Foods related to cookie, not specified as to raisins, reduced fat, oatmeal

Cookie, not specified as to raisins, reduced fat, oatmeal contains 365 calories per 100 g serving. This serving contains 10 g of fat, 4 g of protein and 65 g of carbohydrate. The latter is 32 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Cookie, not specified as to raisins, reduced fat, oatmeal contains 4.1 g of saturated fat and 20 mg of cholesterol per serving. 100 g of Cookie, not specified as to raisins, reduced fat, oatmeal contains 92.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.45 mg of iron, 0.00 mg of calcium, 274 mg of potassium. Cookie, not specified as to raisins, reduced fat, oatmeal belong to 'Cookies and brownies' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cookies and brownies

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Cookie, not specified as to raisins, reduced fat, oatmeal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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