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corn

Corn, no added fat, cooked, canned

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Nutrition Facts
Portion Size100 g
Amount Per Portion67
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 205mg 9 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2g 7 %
   Sugar 4.4g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 3mg 0 %
Iron 0.3mg 2 %
Potassium 132mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, no added fat, cooked, canned nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 6.00 mcg
  Carotene, beta 14.00 mcg
  Cryptoxanthin, beta 20.00 mcg
  Lutein + zeaxanthin 695.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]1.005 mg6 %
Vitamin B6 0.037 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.00 mcg9 %
  Folate, food 37.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 17.8 mg3 %

Minerals
NutrientAmount DV
Calcium 3.00 mg0 %
Copper 0.03 mg3 %
Iron 0.27 mg2 %
Magnesium 13.00 mg3 %
Phosphorus 46.00 mg4 %
Potassium 132.00 mg3 %
Selenium 0.60 mcg1 %
Sodium 205.00 mg9 %
Zinc 0.32 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.29 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.34 g5 %
  Fiber 2.00 g7 %
  Sugars 4.44 g
  Net carbs 12.34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.220 g2 %
  Saturated fatty acids 0.245 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.190 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.039 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.374 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.367 g
  Polyunsaturated fatty acids 0.519 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.483 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.41 g

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Corn, no added fat, cooked, canned contains 67 calories per 100 g serving. This serving contains 1.2 g of fat, 2.3 g of protein and 14 g of carbohydrate. The latter is 4.4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Corn, no added fat, cooked, canned contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Corn, no added fat, cooked, canned contains 2.00 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.27 mg of iron, 3.00 mg of calcium, 132 mg of potassium. Corn, no added fat, cooked, canned belong to 'Corn' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCorn
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Corn, no added fat, cooked, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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