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Cornbread, made from home recipe

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Nutrition Facts
Portion Size89 g
Amount Per Portion253
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 1.6g 8 %
Cholesterol 32mg 11 %
Sodium 433mg 19 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 1.3g 5 %
   Sugar 6.1g
Protein 5.7g 11 %
Vitamin D 0.5mcg 2 %
Calcium 181mg 14 %
Iron 2.2mg 12 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cornbread, made from home recipe nutrition facts and analysis per 1 cup, crumbled (89 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.49 mcg4 %
  Carotene, alpha 12.46 mcg
  Carotene, beta 20.47 mcg
  Cryptoxanthin, beta 0.89 mcg
  Lutein + zeaxanthin 354.22 mcg
  Lycopene 0.00 mcg
  Retinol 34.71 mcg
Thiamin [Vitamin B1]0.233 mg19 %
Riboflavin [Vitamin B2]0.245 mg19 %
Niacin [Vitamin B3]2.024 mg13 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]92.56 mcg23 %
  Folate, food 11.57 mcg
  Folic acid 48.06 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.53 mcg3 %
Vitamin E (alpha-tocopherol) 0.89 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.89 mg
Vitamin K 7.8 mcg6 %
  Vitamin K1 [Phylloquinone]7.8 mcg
Choline 26.9 mg5 %

Minerals
NutrientAmount DV
Calcium 180.67 mg14 %
Copper 0.05 mg6 %
Iron 2.21 mg12 %
Magnesium 16.91 mg4 %
Phosphorus 142.40 mg11 %
Potassium 121.04 mg3 %
Selenium 11.93 mcg22 %
Sodium 432.54 mg19 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.73 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.96 g14 %
  Fiber 1.33 g5 %
  Sugars 6.11 g
  Net carbs 36.63 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.544 g11 %
  Saturated fatty acids 1.643 g8 %
    Butanoic acid 0.017 g
    Decanoic acid 0.020 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 1.072 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 0.352 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.075 g
  Monounsaturated fatty acids 3.257 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.051 g
    Octadecenoic acid 3.188 g
  Polyunsaturated fatty acids 3.098 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 2.734 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.344 g

Sterols
NutrientAmount DV
Cholesterol 32.04 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 34.30 g

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Cornbread, made from home recipe contains 253 calories per 89 g serving. This serving contains 8.5 g of fat, 5.7 g of protein and 38 g of carbohydrate. The latter is 6.1 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Cornbread, made from home recipe contains 1.6 g of saturated fat and 32 mg of cholesterol per serving. 89 g of Cornbread, made from home recipe contains 36.49 mcg vitamin A, 0.0 mg vitamin C, 0.53 mcg vitamin D as well as 2.21 mg of iron, 180.67 mg of calcium, 121 mg of potassium. Cornbread, made from home recipe belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
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Cornbread, made from home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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