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Cornbread, prepared from mix

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Nutrition Facts
Portion Size89 g
Amount Per Portion294
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 3.3g 16 %
Cholesterol 51mg 17 %
Sodium 533mg 23 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 2.1g 8 %
   Sugar 14g
Protein 5.9g 12 %
Vitamin D 0mcg 0 %
Calcium 120mg 9 %
Iron 1.7mg 9 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cornbread, prepared from mix nutrition facts and analysis per 1 cup, crumbled (89 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.15 mcg3 %
  Carotene, alpha 2.67 mcg
  Carotene, beta 23.14 mcg
  Cryptoxanthin, beta 18.69 mcg
  Lutein + zeaxanthin 489.50 mcg
  Lycopene 0.00 mcg
  Retinol 27.59 mcg
Thiamin [Vitamin B1]0.169 mg14 %
Riboflavin [Vitamin B2]0.156 mg12 %
Niacin [Vitamin B3]1.784 mg11 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]0.20 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]76.54 mcg19 %
  Folate, food 9.79 mcg
  Folic acid 39.16 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 52.2 mg9 %

Minerals
NutrientAmount DV
Calcium 120.15 mg9 %
Copper 0.06 mg7 %
Iron 1.65 mg9 %
Magnesium 15.13 mg4 %
Phosphorus 347.99 mg28 %
Potassium 118.37 mg3 %
Selenium 7.74 mcg14 %
Sodium 533.11 mg23 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.87 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.47 g18 %
  Fiber 2.05 g7 %
  Sugars 14.28 g
  Net carbs 46.42 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.526 g11 %
  Saturated fatty acids 3.321 g17 %
    Butanoic acid 0.013 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 1.920 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 1.153 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.131 g
  Monounsaturated fatty acids 3.110 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.049 g
    Hexadecenoic acid 0.142 g
    Octadecenoic acid 2.896 g
  Polyunsaturated fatty acids 1.747 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 1.574 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.071 g

Sterols
NutrientAmount DV
Cholesterol 50.73 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 24.13 g

Foods related to cornbread, prepared from mix

 
 
 
Cornbread, prepared from mix contains 294 calories per 89 g serving. This serving contains 8.5 g of fat, 5.9 g of protein and 48 g of carbohydrate. The latter is 14 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cornbread, prepared from mix contains 3.3 g of saturated fat and 51 mg of cholesterol per serving. 89 g of Cornbread, prepared from mix contains 31.15 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.65 mg of iron, 120.15 mg of calcium, 118 mg of potassium. Cornbread, prepared from mix belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
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Cornbread, prepared from mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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