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Cornbread muffin, stick, round

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Nutrition Facts
Portion Size66 g
Amount Per Portion201
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 0.9g 4 %
Cholesterol 17mg 6 %
Sodium 254mg 11 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2.2g 8 %
   Sugar 12g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 49mg 4 %
Iron 1.9mg 11 %
Potassium 46mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 26.00%Protein: 8.00%Carbs: 66.00%
Fat (26.00%)
Protein (8.00%)
Carbs (66.00%)

Percentile of foods in the database

Calories: 23.40%Fat: 23.83%Carbs: 28.94%Protein: 23.83%
Calories (23.40%)
Fat (23.83%)
Carbs (28.94%)
Protein (23.83%)

Cornbread muffin, stick, round nutrition facts and analysis per 1 small (66.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.32 mcg4 %
  Carotene, alpha 7.92 mcg
  Carotene, beta 13.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 173.58 mcg
  Lycopene 0.00 mcg
  Retinol 32.34 mcg
Thiamin [Vitamin B1]0.180 mg15 %
Riboflavin [Vitamin B2]0.215 mg17 %
Niacin [Vitamin B3]1.344 mg8 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]54.12 mcg14 %
  Folate, food 22.44 mcg
  Folic acid 18.48 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 34.1 mg6 %

Minerals
NutrientAmount DV
Calcium 48.84 mg4 %
Copper 0.20 mg22 %
Iron 1.85 mg10 %
Magnesium 21.12 mg5 %
Phosphorus 187.44 mg15 %
Potassium 45.54 mg1 %
Selenium 10.03 mcg18 %
Sodium 254.10 mg11 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.89 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 33.66 g12 %
  Fiber 2.24 g8 %
  Sugars 11.73 g
  Net carbs 31.42 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 20.00%Monounsaturated: 32.00%Polyunsaturated: 48.00%
Saturated (20.00%)
Monounsaturated (32.00%)
Polyunsaturated (48.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.544 g7 %
  Saturated fatty acids 0.894 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.692 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.183 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 1.389 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 1.366 g
  Polyunsaturated fatty acids 2.122 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 1.994 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.120 g

Sterols
NutrientAmount DV
Cholesterol 17.16 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.52 g

Foods related to cornbread muffin, stick, round

Cornbread muffin, stick, round contains 201 calories per 66 g serving. This serving contains 5.5 g of fat, 3.9 g of protein and 34 g of carbohydrate. The latter is 12 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Cornbread muffin, stick, round contains 0.9 g of saturated fat and 17 mg of cholesterol per serving. 66 g of Cornbread muffin, stick, round contains 34.32 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.85 mg of iron, 48.84 mg of calcium, 46 mg of potassium. Cornbread muffin, stick, round belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
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Cornbread muffin, stick, round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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