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Cornish game hen, skin not eaten, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1g 5 %
Cholesterol 105mg 35 %
Sodium 385mg 17 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.1mcg 0 %
Calcium 13mg 1 %
Iron 0.8mg 4 %
Potassium 248mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cornish game hen, skin not eaten, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 20.00 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.225 mg17 %
Niacin [Vitamin B3]6.221 mg39 %
Vitamin B6 0.355 mg21 %
Vitamin B12 [Cobalamin]0.30 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 65.7 mg12 %

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.06 mg7 %
Iron 0.76 mg4 %
Magnesium 19.00 mg5 %
Phosphorus 148.00 mg12 %
Potassium 248.00 mg5 %
Selenium 20.60 mcg37 %
Sodium 385.00 mg17 %
Zinc 1.52 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.11 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 3.840 g5 %
  Saturated fatty acids 0.982 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.684 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.258 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 1.230 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.208 g
    Octadecenoic acid 1.002 g
  Polyunsaturated fatty acids 0.932 g
    Docosahexaenoic n-3 acid (DHA) 0.020 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.169 g
    Octadecadienoic acid 0.684 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 105.00 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.31 g

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Cornish game hen, skin not eaten, cooked contains 133 calories per 100 g serving. This serving contains 3.8 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cornish game hen, skin not eaten, cooked contains 1 g of saturated fat and 105 mg of cholesterol per serving. 100 g of Cornish game hen, skin not eaten, cooked contains 20.00 mcg vitamin A, 0.6 mg vitamin C, 0.10 mcg vitamin D as well as 0.76 mg of iron, 13.00 mg of calcium, 248 mg of potassium. Cornish game hen, skin not eaten, cooked belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Cornish game hen, skin not eaten, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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