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Crab cake meal complete meal kit, crab cake meal by Shaw's Southern Belle Frozen Foods

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Nutrition Facts

Portion Size	369 g

Amount Per Portion	749
Calories

% Daily Value *

Total Fat 33g	42 %

Saturated Fat 14g	70 %

Cholesterol 125mg	42 %

Sodium 1159mg	50 %

Total Carbohydrate 85g	31 %

Dietary Fiber 5.9g	21 %

Sugar 12g

Protein 26g	52 %

Calcium 70mg	5 %

Iron 8mg	44 %

Potassium 199mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Crab cake meal complete meal kit, crab cake meal by Shaw's Southern Belle Frozen Foods nutrition facts and analysis per 0.5 package (369.0 g)

Minerals
Nutrient	Amount	DV
Calcium	70.11 mg	5 %
Iron	8.01 mg	44 %
Potassium	199.26 mg	4 %
Sodium	1158.66 mg	50 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.01 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	85.02 g	31 %
Fiber	5.90 g	21 %
Sugars	11.99 g
Net carbs	79.12 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	32.989 g	42 %
Saturated fatty acids	13.985 g	70 %
Fatty acids, total trans	0.517 g

Sterols
Nutrient	Amount	DV
Cholesterol	125.46 mg	42 %

Ingredients
Crab cake (crabmeat, breadcrumbs [bleached wheat flour, whole wheat flour, sugar, salt, sunflower oil, yeast, molasses], mayonnaise [soybean oil, egg yolks, water, distilled vinegar, salt, cider vinegar, egg white solids, oleoresin paprika, natural flavor] diced onions. contains 2% or less of the following: celery, corn syrup solids, palm oil, sodium caseinate [milk derivative], mono and diglycerides, dipotassium phosphate, soy lecithin, whole eggs, citric acid, corn starch, methyl cellulose, egg white powder, xanthan gum, guar gum, distilled vinegar, water, mustard seed, salt, white wine, tartaric acid, spices, soybean oil, celery seed, paprika, garlic, parsley, sea salt.)	Roasted corn pinwheels
Brown rice	Red quinoa & farro blend (cooked brown rice [brown rice, water], cooked red quinoa [water, red quinoa], cooked farro [farro, water])
Lemon scampi butter sauce (butter [cream, salt], garlic, lemon juice concentrate, spices, garlic juice, contains less than 2% of each of the following: citric acid and salt)

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Crab cake meal complete meal kit, crab cake meal by Shaw's Southern Belle Frozen Foods contains 749 calories per 369 g serving. This serving contains 33 g of fat, 26 g of protein and 85 g of carbohydrate. The latter is 12 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Crab cake meal complete meal kit, crab cake meal by Shaw's Southern Belle Frozen Foods contains 14 g of saturated fat and 125 mg of cholesterol per serving. 369 g of Crab cake meal complete meal kit, crab cake meal by Shaw's Southern Belle Frozen Foods contains 8.01 mg of iron, 70.11 mg of calcium, 199 mg of potassium. Crab cake meal complete meal kit, crab cake meal by Shaw's Southern Belle Frozen Foods belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 074331906669.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Shaw's Southern Belle Frozen Foods

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Crab cake meal complete meal kit, crab cake meal by Shaw's Southern Belle Frozen Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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