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cracker

Cracker, meal

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Nutrition Facts
Portion Size28 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4.5mg 0 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.1g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 6.5mg 0 %
Iron 1.3mg 7 %
Potassium 33mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cracker, meal nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 21.55 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.197 mg16 %
Riboflavin [Vitamin B2]0.133 mg10 %
Niacin [Vitamin B3]1.618 mg10 %
Pantothenic acid [Vitamin B5]0.132 mg3 %
Vitamin B6 0.011 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]61.24 mcg15 %
  Folate, food 6.24 mcg
  Folic acid 32.32 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 5.6 mg1 %

Minerals
NutrientAmount DV
Calcium 6.52 mg1 %
Copper 0.06 mg7 %
Iron 1.32 mg7 %
Magnesium 6.80 mg2 %
Manganese 0.268 mg12 %
Phosphorus 29.48 mg2 %
Potassium 32.60 mg1 %
Selenium 11.99 mcg22 %
Sodium 4.54 mg0 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.64 g5 %
  Alanine 0.080 g
  Arginine 0.091 g
  Aspartic acid 0.106 g
  Cystine 0.059 g
  Glutamic acid 0.919 g
  Glycine 0.090 g
  Histidine 0.056 g5 %
  Isoleucine 0.097 g6 %
  Leucine 0.181 g5 %
  Lysine 0.051 g2 %
  Methionine 0.046 g
  Phenylalanine 0.129 g
  Proline 0.308 g
  Serine 0.127 g
  Threonine 0.070 g4 %
  Tryptophan 0.030 g7 %
  Tyrosine 0.072 g
  Valine 0.110 g6 %
  Phenylalanine + Tyrosine 0.201 g7 %
  Methionine + Cysteine 0.046 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.94 g8 %
  Fiber 0.74 g3 %
  Sugars 0.09 g
  Net carbs 22.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.482 g1 %
  Saturated fatty acids 0.077 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.073 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.043 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.043 g
  Polyunsaturated fatty acids 0.205 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.194 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.17 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.15 g

Foods related to cracker, meal

 
Cracker, meal contains 109 calories per 28.35 g serving. This serving contains 0.5 g of fat, 2.6 g of protein and 23 g of carbohydrate. The latter is 0.1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Cracker, meal contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Cracker, meal contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.32 mg of iron, 6.52 mg of calcium, 33 mg of potassium. Cracker, meal belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cracker, meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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