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Pie Crust, Ready Crust, Graham Cracker, Cookie-type

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	142
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1.4g	7 %

Sodium 134mg	6 %

Total Carbohydrate 18g	7 %

Dietary Fiber 0.5g	2 %

Sugar 5.1g

Protein 1.5g	3 %

Vitamin D 0mcg	0 %

Calcium 8.2mg	1 %

Iron 0.7mg	4 %

Potassium 32mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pie Crust, Ready Crust, Graham Cracker, Cookie-type nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	6.52 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.052 mg	4 %
Riboflavin [Vitamin B2]	0.060 mg	5 %
Niacin [Vitamin B3]	0.913 mg	6 %
Pantothenic acid [Vitamin B5]	0.050 mg	1 %
Vitamin B6	0.022 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.50 mcg	7 %
Folate, food	5.39 mcg
Folic acid	13.04 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.52 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.52 mg
Vitamin K	6.2 mcg	5 %
Vitamin K1 [Phylloquinone]	6.2 mcg
Betaine	11.0 mg
Choline	5.0 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	8.22 mg	1 %
Copper	0.06 mg	7 %
Iron	0.74 mg	4 %
Magnesium	6.52 mg	2 %
Manganese	0.365 mg	16 %
Phosphorus	33.17 mg	3 %
Potassium	32.04 mg	1 %
Selenium	0.74 mcg	1 %
Sodium	133.53 mg	6 %
Zinc	0.35 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.45 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.23 g	7 %
Fiber	0.54 g	2 %
Starch	10.17 g
Sugars	5.14 g
Fructose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	5.14 g
Net carbs	17.69 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.039 g	9 %
Saturated fatty acids	1.417 g	7 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.029 g
Dodecanoic acid	0.000 g
Eicosanoic acid	0.027 g
Heptadecanoic acid	0.009 g
Hexadecanoic acid	0.787 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.560 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetradecanoic acid	0.006 g
Monounsaturated fatty acids	4.799 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.010 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	4.787 g
Polyunsaturated fatty acids	0.474 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.457 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.017 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.39 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.24 g

Foods related to pie crust, ready crust, graham cracker, cookie-type

Pie Crust, Ready Crust, Graham Cracker, Cookie-type contains 142 calories per 28.35 g serving. This serving contains 7 g of fat, 1.5 g of protein and 18 g of carbohydrate. The latter is 5.1 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Pie Crust, Ready Crust, Graham Cracker, Cookie-type contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Pie Crust, Ready Crust, Graham Cracker, Cookie-type contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.74 mg of iron, 8.22 mg of calcium, 32 mg of potassium. Pie Crust, Ready Crust, Graham Cracker, Cookie-type belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Pie Crust, Ready Crust, Graham Cracker, Cookie-type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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