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Cream cheese, plain, regular

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Nutrition Facts
Portion Size240 g
Amount Per Portion840
Calories
% Daily Value *
Total Fat 83g 106 %
   Saturated Fat 49g 245 %
Cholesterol 242mg 81 %
Sodium 754mg 33 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0g 0 %
   Sugar 9g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 233mg 18 %
Iron 0.3mg 2 %
Potassium 317mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cream cheese, plain, regular nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 739.20 mcg82 %
  Carotene, alpha 2.40 mcg
  Carotene, beta 141.60 mcg
  Cryptoxanthin, beta 4.80 mcg
  Lutein + zeaxanthin 16.80 mcg
  Lycopene 0.00 mcg
  Retinol 727.20 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.552 mg42 %
Niacin [Vitamin B3]0.218 mg1 %
Vitamin B6 0.134 mg8 %
Vitamin B12 [Cobalamin]0.53 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.60 mcg5 %
  Folate, food 21.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.06 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.06 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 64.3 mg12 %

Minerals
NutrientAmount DV
Calcium 232.80 mg18 %
Copper 0.04 mg4 %
Iron 0.26 mg1 %
Magnesium 21.60 mg5 %
Phosphorus 256.80 mg21 %
Potassium 316.80 mg7 %
Selenium 20.64 mcg38 %
Sodium 753.60 mg33 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.76 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.25 g5 %
  Fiber 0.00 g0 %
  Sugars 9.02 g
  Net carbs 13.25 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 82.656 g106 %
  Saturated fatty acids 48.511 g243 %
    Butanoic acid 1.723 g
    Decanoic acid 2.083 g
    Dodecanoic acid 2.410 g
    Hexadecanoic acid 22.572 g
    Hexanoic acid 1.421 g
    Octadecanoic acid 8.076 g
    Octanoic acid 0.878 g
    Tetradecanoic acid 7.860 g
  Monounsaturated fatty acids 21.377 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.154 g
    Hexadecenoic acid 1.562 g
    Octadecenoic acid 18.662 g
  Polyunsaturated fatty acids 3.559 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.048 g
    Eicosapentaenoic n-3 acid (EPA) 0.024 g
    Eicosatetraenoic acid 0.127 g
    Octadecadienoic acid 2.909 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.314 g

Sterols
NutrientAmount DV
Cholesterol 242.40 mg81 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 126.29 g

Foods related to cream cheese, plain, regular

 
 
 
 
Cream cheese, plain, regular contains 840 calories per 240 g serving. This serving contains 83 g of fat, 15 g of protein and 13 g of carbohydrate. The latter is 9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cream cheese, plain, regular contains 49 g of saturated fat and 242 mg of cholesterol per serving. 240 g of Cream cheese, plain, regular contains 739.20 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.26 mg of iron, 232.80 mg of calcium, 317 mg of potassium. Cream cheese, plain, regular belong to 'Cream cheese, sour cream, whipped cream' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCream cheese, sour cream, whipped cream
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Cream cheese, plain, regular nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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