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sour cream

Sour cream, regular

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Nutrition Facts
Portion Size240 g
Amount Per Portion475
Calories
% Daily Value *
Total Fat 46g 59 %
   Saturated Fat 24g 120 %
Cholesterol 142mg 47 %
Sodium 74mg 3 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 8.2g
Protein 5.9g 12 %
Vitamin D 0mcg 0 %
Calcium 242mg 19 %
Iron 0.2mg 1 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sour cream, regular nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 297.60 mcg33 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 60.00 mcg
  Cryptoxanthin, beta 2.40 mcg
  Lutein + zeaxanthin 9.60 mcg
  Lycopene 0.00 mcg
  Retinol 290.40 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.403 mg31 %
Niacin [Vitamin B3]0.223 mg1 %
Vitamin B6 0.098 mg6 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.40 mcg4 %
  Folate, food 14.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.91 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.91 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
Choline 46.1 mg8 %

Minerals
NutrientAmount DV
Calcium 242.40 mg19 %
Copper 0.04 mg4 %
Iron 0.17 mg1 %
Magnesium 24.00 mg6 %
Phosphorus 182.40 mg15 %
Potassium 300.00 mg6 %
Selenium 8.88 mcg16 %
Sodium 74.40 mg3 %
Zinc 0.79 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.86 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.11 g4 %
  Fiber 0.00 g0 %
  Sugars 8.18 g
  Net carbs 11.11 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 46.440 g60 %
  Saturated fatty acids 24.336 g122 %
    Butanoic acid 0.074 g
    Decanoic acid 0.907 g
    Dodecanoic acid 1.073 g
    Hexadecanoic acid 12.370 g
    Hexanoic acid 0.487 g
    Octadecanoic acid 4.397 g
    Octanoic acid 0.348 g
    Tetradecanoic acid 3.902 g
  Monounsaturated fatty acids 11.026 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.070 g
    Hexadecenoic acid 0.706 g
    Octadecenoic acid 9.910 g
  Polyunsaturated fatty acids 1.920 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.026 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 1.555 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.178 g

Sterols
NutrientAmount DV
Cholesterol 141.60 mg47 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 175.37 g

Foods related to sour cream, regular

 
 
 
 
Sour cream, regular contains 475 calories per 240 g serving. This serving contains 46 g of fat, 5.9 g of protein and 11 g of carbohydrate. The latter is 8.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sour cream, regular contains 24 g of saturated fat and 142 mg of cholesterol per serving. 240 g of Sour cream, regular contains 297.60 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.17 mg of iron, 242.40 mg of calcium, 300 mg of potassium. Sour cream, regular belong to 'Cream cheese, sour cream, whipped cream' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCream cheese, sour cream, whipped cream
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Sour cream, regular nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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